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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: the_latvian

Week
Ending		Hrs by Intensity
012345678910111213141516
9/7/08
8% intensity 584% intensity 32% intensity 24% intensity 1
7/27/08
35% intensity 426% intensity 338% intensity 2
7/20/08
100% intensity 2
7/6/08
100% intensity 4
6/29/08
22% intensity 467% intensity 35% intensity 25% intensity 1
6/1/08
100% intensity 3
5/25/08
100% intensity 2
5/18/08
75% intensity 424% intensity 2
5/11/08
39% intensity 452% intensity 37% intensity 1
5/4/08
32% intensity 364% intensity 23% intensity 1
4/27/08
15% intensity 384% intensity 2
4/20/08
100% intensity 2
4/13/08
17% intensity 382% intensity 2
4/6/08
43% intensity 356% intensity 2
3/30/08
100% intensity 3
3/23/08
100% intensity 3
3/16/08
100% intensity 3
3/9/08
23% intensity 376% intensity 2
3/2/08
11% intensity 388% intensity 2
2/24/08
53% intensity 346% intensity 2
2/17/08
100% intensity 2
2/10/08
32% intensity 415% intensity 351% intensity 2
2/3/08
64% intensity 335% intensity 2
1/27/08
100% intensity 2
1/20/08
69% intensity 330% intensity 2
1/13/08
13% intensity 386% intensity 2
1/6/08
100% intensity 3
12/30/07
24% intensity 475% intensity 3
12/23/07
100% intensity 3
11/25/07
39% intensity 360% intensity 2
11/18/07
16% intensity 457% intensity 323% intensity 22% intensity 1
11/11/07
21% intensity 378% intensity 2
11/4/07
53% intensity 346% intensity 2
10/21/07
100% intensity 2
10/14/07
100% intensity 3
10/7/07
96% intensity 33% intensity 1
9/30/07
95% intensity 34% intensity 1
9/23/07
19% intensity 442% intensity 332% intensity 25% intensity 1
9/16/07
100% intensity 2
9/9/07
100% intensity 3
9/2/07
100% intensity 3
8/26/07
100% intensity 2
8/19/07
47% intensity 352% intensity 2
7/29/07
53% intensity 346% intensity 2
6/3/07
23% intensity 376% intensity 2
5/20/07
30% intensity 446% intensity 323% intensity 2
5/13/07
100% intensity 3
5/6/07
31% intensity 468% intensity 3
4/29/07
3% intensity 583% intensity 37% intensity 26% intensity 1
4/22/07
53% intensity 346% intensity 2
4/15/07
52% intensity 447% intensity 3
4/1/07
56% intensity 414% intensity 329% intensity 2
3/25/07
76% intensity 323% intensity 2
3/18/07
17% intensity 574% intensity 37% intensity 2
3/11/07
20% intensity 445% intensity 333% intensity 2
3/4/07
22% intensity 460% intensity 38% intensity 28% intensity 1
2/18/07
48% intensity 351% intensity 2
2/11/07
100% intensity 3
2/4/07
100% intensity 3
1/21/07
100% intensity 3
12/31/06
100% intensity 3
12/17/06
100% intensity 3
12/10/06
100% intensity 4
11/5/06
100% intensity 3
10/29/06
100% intensity 2
10/22/06
6% intensity 393% intensity 2
10/15/06
100% intensity 3
10/8/06
27% intensity 553% intensity 418% intensity 1
9/24/06
12% intensity 582% intensity 25% intensity 1
9/17/06
58% intensity 341% intensity 1
9/10/06
32% intensity 434% intensity 332% intensity 2
8/27/06
23% intensity 376% intensity 2
8/20/06
15% intensity 384% intensity 2
8/13/06
100% intensity 2
8/6/06
100% intensity 3
7/30/06
27% intensity 372% intensity 2
7/23/06
24% intensity 375% intensity 2
7/9/06
100% intensity 3
7/2/06
96% intensity 33% intensity 2
6/25/06
79% intensity 420% intensity 1
6/18/06
100% intensity 2
6/11/06
100% intensity 2
6/4/06
8% intensity 491% intensity 2
5/28/06
31% intensity 454% intensity 314% intensity 2
5/14/06
100% intensity 2
5/7/06
42% intensity 450% intensity 36% intensity 2
4/30/06
84% intensity 315% intensity 2
4/23/06
100% intensity 4
4/16/06
100% intensity 4
4/9/06
100% intensity 3
4/2/06
8% intensity 524% intensity 456% intensity 37% intensity 23% intensity 1
3/19/06
77% intensity 522% intensity 1
3/5/06
6% intensity 485% intensity 37% intensity 2
1/29/06
49% intensity 450% intensity 3
1/22/06
100% intensity 3
12/18/05
39% intensity 360% intensity 2
12/11/05
12% intensity 447% intensity 339% intensity 2
12/4/05
8% intensity 480% intensity 310% intensity 2
11/27/05
100% intensity 3
11/13/05
53% intensity 346% intensity 2
11/6/05
45% intensity 439% intensity 315% intensity 2
10/30/05
82% intensity 317% intensity 2
10/23/05
45% intensity 354% intensity 2
10/9/05
11% intensity 486% intensity 32% intensity 2
10/2/05
34% intensity 461% intensity 34% intensity 2
9/25/05
54% intensity 416% intensity 329% intensity 2
9/18/05
26% intensity 46% intensity 366% intensity 2
9/11/05
13% intensity 523% intensity 428% intensity 334% intensity 2
9/4/05
21% intensity 55% intensity 442% intensity 329% intensity 2
8/14/05
76% intensity 523% intensity 2
7/31/05
15% intensity 519% intensity 442% intensity 323% intensity 2
7/24/05
23% intensity 441% intensity 334% intensity 2
7/17/05
38% intensity 361% intensity 2
7/3/05
76% intensity 49% intensity 214% intensity 1
6/26/05
13% intensity 442% intensity 340% intensity 24% intensity 1
6/19/05
29% intensity 455% intensity 314% intensity 2
6/12/05
59% intensity 440% intensity 3
6/5/05
46% intensity 427% intensity 321% intensity 24% intensity 1
5/29/05
61% intensity 47% intensity 319% intensity 211% intensity 1
5/22/05
27% intensity 520% intensity 424% intensity 328% intensity 2
5/8/05
78% intensity 321% intensity 2
5/1/05
9% intensity 474% intensity 315% intensity 2
4/24/05
35% intensity 440% intensity 324% intensity 2
4/17/05
3% intensity 521% intensity 456% intensity 318% intensity 2
4/10/05
27% intensity 437% intensity 335% intensity 2
4/3/05
100% intensity 4
3/27/05
100% intensity 4
3/20/05
100% intensity 4
3/13/05
100% intensity 4
2/20/05
85% intensity 414% intensity 2
2/6/05
100% intensity 3
1/16/05
16% intensity 483% intensity 3
1/9/05
23% intensity 469% intensity 36% intensity 1
1/2/05
100% intensity 3
12/26/04
64% intensity 435% intensity 3
11/14/04
100% intensity 4
10/31/04
57% intensity 442% intensity 3
10/24/04
51% intensity 448% intensity 3
10/17/04
90% intensity 49% intensity 2
10/10/04
53% intensity 446% intensity 3
10/3/04
100% intensity 3
9/26/04
54% intensity 545% intensity 4
9/19/04
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
9/7/08
60% Orienteering (3x) 02:21:1439% Running (4x) 01:31:58
7/27/08
82% Orienteering (5x) 06:25:1917% Running (3x) 01:22:16
7/20/08
100% Running (1x) 00:55:18
7/6/08
100% Orienteering (1x) 01:08:48
6/29/08
74% Orienteering (3x) 03:16:3725% Running (4x) 01:07:10
6/1/08
100% Running (2x) 04:35:12
5/25/08
100% Running (2x) 01:39:16
5/18/08
38% Orienteering (1x) 01:44:0861% Running (2x) 02:48:00
5/11/08
74% Orienteering (3x) 05:00:2125% Running (3x) 01:44:29
5/4/08
32% Orienteering (1x) 01:47:2567% Running (3x) 03:44:35
4/27/08
100% Running (4x) 03:16:42
4/20/08
100% Running (1x) 00:42:07
4/13/08
100% Running (2x) 02:56:21
4/6/08
100% Running (3x) 02:37:59
3/30/08
100% Running (3x) 02:11:59
3/23/08
100% Orienteering (1x) 02:04:11
3/16/08
100% Running (3x) 02:20:48
3/9/08
100% Running (2x) 03:26:41
3/2/08
100% Running (5x) 05:37:15
2/24/08
100% Running (5x) 04:22:34
2/17/08
100% Running (3x) 02:50:46
2/10/08
100% Running (5x) 05:09:00
2/3/08
100% Running (4x) 03:58:52
1/27/08
100% Running (1x) 00:31:58
1/20/08
100% Running (3x) 01:54:32
1/13/08
100% Running (5x) 03:51:28
1/6/08
100% Running (3x) 02:47:45
12/30/07
75% Orienteering (1x) 01:51:3224% Running (1x) 00:35:56
12/23/07
100% Running (2x) 01:22:45
11/25/07
100% Running (3x) 02:26:31
11/18/07
100% Running (5x) 02:56:26
11/11/07
100% Running (3x) 03:15:42
11/4/07
100% Running (2x) 01:14:38
10/21/07
100% Running (2x) 01:33:03
10/14/07
100% Orienteering (1x) 01:32:51
10/7/07
96% Orienteering (1x) 02:55:453% Running (1x) 00:06:00
9/30/07
82% Orienteering (2x) 02:54:5017% Running (2x) 00:37:15
9/23/07
37% Orienteering (4x) 01:37:4062% Running (5x) 02:40:34
9/16/07
100% Running (2x) 01:29:17
9/9/07
66% Orienteering (1x) 01:27:3633% Running (1x) 00:43:46
9/2/07
74% Orienteering (1x) 01:37:0025% Running (1x) 00:32:25
8/26/07
100% Running (2x) 01:22:03
8/19/07
100% Running (2x) 01:12:16
7/29/07
100% Running (2x) 01:05:37
6/3/07
67% MTB-O (2x) 02:43:3032% Orienteering (2x) 01:17:12
5/20/07
100% Adventure race (3x) 02:10:00
5/13/07
100% Running (1x) 00:12:27
5/6/07
100% Orienteering (3x) 03:49:28
4/29/07
100% Running (6x) 01:48:01
4/22/07
100% Orienteering (2x) 03:54:31
4/15/07
47% Orienteering (1x) 01:07:3052% Running (1x) 01:14:40
4/1/07
100% Running (3x) 03:00:20
3/25/07
100% Orienteering (3x) 02:07:01
3/18/07
100% Running (5x) 02:11:49
3/11/07
100% Cross-country skiing (3x) 02:01:00
3/4/07
21% Cross-country skiing (1x) 01:13:0061% Orienteering (3x) 03:34:3617% Running (3x) 01:00:00
2/18/07
100% Cross-country skiing (2x) 01:42:00
2/11/07
100% Cross-country skiing (1x) 01:40:00
2/4/07
100% Orienteering (1x) 00:47:46
1/21/07
100% Cross-country skiing (2x) 02:09:56
12/31/06