Weekly Training: qgillet
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 8/9/09 |  | ||||||||||
| 8/2/09 | | ||||||||||
| 7/26/09 | | ||||||||||
| 7/19/09 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 8/9/09 | | ||||||||||
| 8/2/09 | | ||||||||||
| 7/26/09 | | ||||||||||
| 7/19/09 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| 8/9/09 | | |||||||||||||
| 8/2/09 | | |||||||||||||
| 7/26/09 | | |||||||||||||
| 7/19/09 | |
| CO |
| Entraînement |
| Jogging |
| Vélo de route |
| VTT |