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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: joeprzybyla

Week
Ending		Training hours by intensity
0123456789
10
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
2/12/11
1/22/11
1/15/11

Week
Ending		Training hours by activity
0123456789
10
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
2/12/11
1/22/11
1/15/11

Week
Ending		Training miles by activity
051015202530354045
50
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
2/12/11
1/22/11
1/15/11

Cross-training w/weights
Mountain Biking
Revolving Staircase
Road Riding
Running
Snowshoeing
Spin Class
Trail Running