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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: BIL Sigurd

Week
Ending		Training hours by intensity
0123456789
10
10/30/10
10/23/10
10/9/10
10/2/10
9/25/10
9/18/10
8/28/10

Week
Ending		Training hours by activity
0123456789
10
10/30/10
10/23/10
10/9/10
10/2/10
9/25/10
9/18/10
8/28/10

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
10/30/10
10/23/10
10/9/10
10/2/10
9/25/10
9/18/10
8/28/10

langintervall uten kart
Løpetest
Orienteering with map
Rolig langskjør
sprint trening med o-kart
styrke trening