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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: dlevine

Week
Ending		Hrs by Intensity
012345678910111213141516
7/5/08
60% intensity 315% intensity 224% intensity 1
6/28/08
73% intensity 326% intensity 2
6/21/08
40% intensity 259% intensity 1
6/14/08
31% intensity 314% intensity 254% intensity 1
6/7/08
28% intensity 433% intensity 237% intensity 1
5/31/08
38% intensity 261% intensity 1
5/24/08
62% intensity 337% intensity 1
5/17/08
17% intensity 282% intensity 1
5/10/08
11% intensity 310% intensity 277% intensity 1
5/3/08
10% intensity 433% intensity 325% intensity 230% intensity 1
4/26/08
17% intensity 423% intensity 327% intensity 231% intensity 1
4/19/08
4% intensity 512% intensity 418% intensity 316% intensity 247% intensity 1
4/12/08
3% intensity 468% intensity 328% intensity 2
4/5/08
10% intensity 346% intensity 243% intensity 1
3/29/08
27% intensity 313% intensity 258% intensity 1
3/22/08
18% intensity 318% intensity 262% intensity 1
3/15/08
60% intensity 315% intensity 224% intensity 1
3/8/08
58% intensity 341% intensity 1
3/1/08
51% intensity 318% intensity 229% intensity 1
2/23/08
45% intensity 354% intensity 1
2/16/08
52% intensity 332% intensity 214% intensity 1
2/9/08
38% intensity 338% intensity 223% intensity 1
2/2/08
37% intensity 347% intensity 215% intensity 1
1/26/08
37% intensity 326% intensity 236% intensity 1
1/19/08
21% intensity 322% intensity 256% intensity 1
1/12/08
47% intensity 252% intensity 1
1/5/08
13% intensity 286% intensity 1
12/15/07
16% intensity 283% intensity 1
12/8/07
39% intensity 313% intensity 246% intensity 1
12/1/07
54% intensity 318% intensity 226% intensity 1
11/24/07
48% intensity 351% intensity 1
11/17/07
57% intensity 316% intensity 225% intensity 1
11/10/07
65% intensity 334% intensity 1
11/3/07
33% intensity 322% intensity 244% intensity 1
10/27/07
37% intensity 324% intensity 237% intensity 1
10/20/07
29% intensity 332% intensity 237% intensity 1
10/13/07
68% intensity 39% intensity 222% intensity 1
10/6/07
7% intensity 434% intensity 312% intensity 245% intensity 1
9/29/07
45% intensity 343% intensity 210% intensity 1
9/22/07
14% intensity 433% intensity 334% intensity 217% intensity 1
9/15/07
38% intensity 323% intensity 238% intensity 1
9/8/07
50% intensity 349% intensity 2
9/1/07
41% intensity 311% intensity 247% intensity 1
8/25/07
100% intensity 3
8/18/07
100% intensity 1
8/11/07
30% intensity 269% intensity 1
7/21/07
28% intensity 271% intensity 1
7/14/07
38% intensity 261% intensity 1
7/7/07
100% intensity 2
6/30/07
22% intensity 330% intensity 247% intensity 1
6/23/07
17% intensity 356% intensity 225% intensity 1
6/16/07
2% intensity 376% intensity 221% intensity 1
6/9/07
0% intensity 53% intensity 418% intensity 337% intensity 239% intensity 1
6/2/07
40% intensity 359% intensity 1
5/26/07
54% intensity 39% intensity 236% intensity 1
5/19/07
100% intensity 4
5/12/07
40% intensity 315% intensity 244% intensity 1
5/5/07
59% intensity 340% intensity 1
4/28/07
6% intensity 450% intensity 313% intensity 229% intensity 1
4/21/07
19% intensity 320% intensity 260% intensity 1
4/14/07
36% intensity 339% intensity 223% intensity 1
4/7/07
75% intensity 39% intensity 215% intensity 1
3/31/07
25% intensity 340% intensity 233% intensity 1
3/24/07
14% intensity 335% intensity 249% intensity 1
3/17/07
11% intensity 342% intensity 245% intensity 1
3/10/07
50% intensity 328% intensity 221% intensity 1
3/3/07
100% intensity 1
2/24/07
6% intensity 323% intensity 269% intensity 1
2/17/07
18% intensity 339% intensity 241% intensity 1
2/10/07
51% intensity 248% intensity 1
2/3/07
25% intensity 338% intensity 235% intensity 1
1/27/07
4% intensity 352% intensity 243% intensity 1
1/20/07
22% intensity 344% intensity 233% intensity 1
1/13/07
34% intensity 265% intensity 1
1/6/07
36% intensity 325% intensity 237% intensity 1
12/30/06
100% intensity 1
12/23/06
42% intensity 257% intensity 1
12/16/06
37% intensity 331% intensity 231% intensity 1
12/9/06
19% intensity 337% intensity 242% intensity 1
12/2/06
7% intensity 341% intensity 250% intensity 1
11/25/06
43% intensity 256% intensity 1
11/18/06
51% intensity 316% intensity 232% intensity 1
11/11/06
21% intensity 338% intensity 240% intensity 1
11/4/06
39% intensity 325% intensity 235% intensity 1
10/28/06
16% intensity 330% intensity 253% intensity 1
10/21/06
21% intensity 337% intensity 240% intensity 1
10/14/06
29% intensity 332% intensity 237% intensity 1
10/7/06
19% intensity 345% intensity 235% intensity 1
9/30/06
26% intensity 331% intensity 242% intensity 1
9/23/06
46% intensity 317% intensity 235% intensity 1
9/16/06
21% intensity 339% intensity 238% intensity 1
9/9/06
54% intensity 319% intensity 226% intensity 1
9/2/06
54% intensity 245% intensity 1
8/26/06
100% intensity 2
8/12/06
100% intensity 1
8/5/06
100% intensity 1
7/22/06
55% intensity 245% intensity 1
7/15/06
13% intensity 352% intensity 233% intensity 1
7/8/06
39% intensity 331% intensity 228% intensity 1
7/1/06
43% intensity 256% intensity 1
6/24/06
67% intensity 232% intensity 1
6/17/06
46% intensity 253% intensity 1
6/10/06
10% intensity 289% intensity 1
6/3/06
32% intensity 267% intensity 1
5/27/06
73% intensity 226% intensity 1
5/20/06
54% intensity 245% intensity 1
5/13/06
6% intensity 315% intensity 278% intensity 1
5/6/06
12% intensity 315% intensity 272% intensity 1
4/29/06
17% intensity 282% intensity 1
4/15/06
92% intensity 37% intensity 1
4/8/06
30% intensity 269% intensity 1
4/1/06
11% intensity 322% intensity 265% intensity 1
3/25/06
28% intensity 271% intensity 1
3/18/06
6% intensity 312% intensity 280% intensity 1
3/11/06
33% intensity 366% intensity 1
2/25/06
34% intensity 330% intensity 234% intensity 1
2/18/06
9% intensity 333% intensity 257% intensity 1
2/11/06
30% intensity 269% intensity 1
2/4/06
24% intensity 342% intensity 232% intensity 1
1/28/06
3% intensity 38% intensity 288% intensity 1
1/21/06
8% intensity 357% intensity 233% intensity 1
1/14/06
4% intensity 450% intensity 244% intensity 1
1/7/06
11% intensity 288% intensity 1
12/31/05
14% intensity 325% intensity 260% intensity 1
12/24/05
17% intensity 341% intensity 241% intensity 1
12/17/05
28% intensity 371% intensity 1
12/10/05
9% intensity 347% intensity 242% intensity 1
12/3/05
42% intensity 329% intensity 227% intensity 1
11/26/05
100% intensity 3
11/19/05
69% intensity 320% intensity 210% intensity 1
11/12/05
37% intensity 362% intensity 2
11/5/05
47% intensity 341% intensity 211% intensity 1
10/29/05
72% intensity 317% intensity 29% intensity 1
10/15/05
60% intensity 312% intensity 226% intensity 1
10/8/05
79% intensity 320% intensity 2
10/1/05
8% intensity 440% intensity 333% intensity 218% intensity 1
9/24/05
33% intensity 317% intensity 249% intensity 1
9/17/05
15% intensity 433% intensity 336% intensity 214% intensity 1
9/10/05
6% intensity 47% intensity 362% intensity 223% intensity 1
9/3/05
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/5/08
49% Orienteering (1x) 03:35:357% Swimming (1x) 00:33:3010% Racquetball (1x) 00:45:008% Handball (1x) 00:35:0024% Watercize (2x) 01:44:00
6/28/08
26% Swimming (1x) 00:33:2831% Racquetball (1x) 00:40:0041% Watercize (1x) 00:53:00
6/21/08
57% Orienteering (2x) 03:50:0016% Swimming (2x) 01:07:2525% Watercize (2x) 01:43:00
6/14/08
5% Biking (1x) 00:58:0089% Orienteering (5x) 15:28:415% Watercize (1x) 00:53:00
6/7/08
29% Orienteering (4x) 01:22:0212% Swimming (1x) 00:34:0021% Handball (1x) 01:00:0037% Watercize (2x) 01:46:00
5/31/08
38% Swimming (2x) 01:06:2061% Watercize (2x) 01:46:00
5/24/08
100% Field Checking (3x) 05:10:00
5/17/08
17% Swimming (2x) 01:08:0627% Watercize (2x) 01:47:0054% Field Checking (1x) 03:30:00
5/10/08
11% Orienteering (1x) 01:40:104% Swimming (1x) 00:33:3712% Watercize (2x) 01:45:0071% Field Checking (2x) 10:00:00
5/3/08
43% Orienteering (2x) 01:58:4225% Swimming (2x) 01:08:1230% Watercize (2x) 01:23:00
4/26/08
21% Orienteering (2x) 01:23:5517% Swimming (2x) 01:07:1723% Racquetball (2x) 01:30:0010% Handball (1x) 00:40:0027% Watercize (2x) 01:45:00
4/19/08
29% Orienteering (3x) 01:59:097% Paddling (1x) 00:30:007% Running (1x) 00:30:4716% Swimming (2x) 01:07:0710% Racquetball (1x) 00:45:002% Handball (1x) 00:10:0026% Watercize (2x) 01:48:00
4/12/08
59% Orienteering (1x) 05:25:089% Running (1x) 00:49:173% Cardio (1x) 00:17:0012% Swimming (2x) 01:08:218% Racquetball (1x) 00:45:007% Handball (1x) 00:40:00
4/5/08
20% Swimming (2x) 01:06:0523% Racquetball (1x) 01:15:0021% Handball (2x) 01:10:0034% Watercize (2x) 01:50:00
3/29/08
13% Running (1x) 00:33:1227% Swimming (2x) 01:05:3816% Handball (1x) 00:40:0042% Watercize (2x) 01:41:00
3/22/08
37% Swimming (2x) 01:05:3762% Watercize (2x) 01:49:00
3/15/08
20% Running (1x) 00:44:3526% Cardio (2x) 00:57:3615% Swimming (1x) 00:33:1012% Weights (1x) 00:27:0024% Watercize (1x) 00:52:00
3/8/08
33% Cardio (3x) 01:24:2013% Swimming (1x) 00:32:5510% Weights (1x) 00:27:0041% Watercize (2x) 01:44:00
3/1/08
36% Cardio (2x) 01:03:0018% Swimming (1x) 00:33:0215% Weights (1x) 00:27:0029% Watercize (1x) 00:51:00
2/23/08
13% Cardio (1x) 00:25:0018% Swimming (1x) 00:33:3814% Weights (1x) 00:27:0054% Watercize (2x) 01:41:00
2/16/08
37% Cardio (5x) 02:29:0222% Swimming (3x) 01:28:0313% Weights (2x) 00:54:0027% Watercize (2x) 01:49:00