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Weekly Training: AdelaD

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
9/17/11
4/16/11
4/9/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/18/10
12/11/10
12/4/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/4/10
8/28/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
8/21/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
9/17/11
4/16/11
4/9/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/18/10
12/11/10
12/4/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/4/10
8/28/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
8/21/10

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
9/17/11
4/16/11
4/9/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/18/10
12/11/10
12/4/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/4/10
8/28/10
	0 5 10 15 20 25 30 35 40 45	50
8/21/10

	Biking
	Orienteering
	Other
	Rock Climbing
	Running
	Skiing
	Spinning
	Stretching
	Workout

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