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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kdefoor

Week
Ending		Training hours by intensity
0123456789101112
13
2/27/11
2/13/11
2/6/11
1/23/11
1/16/11
1/9/11
1/2/11
11/28/10
11/7/10
10/31/10
10/17/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10

Week
Ending		Training hours by activity
0123456789101112
13
2/27/11
2/13/11
2/6/11
1/23/11
1/16/11
1/9/11
1/2/11
11/28/10
11/7/10
10/31/10
10/17/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10

Week
Ending		Training miles by activity
0510152025303540455055
60
2/27/11
2/13/11
2/6/11
1/23/11
1/16/11
1/9/11
1/2/11
11/28/10
11/7/10
10/31/10
10/17/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
8/15/10
8/8/10
8/1/10

backpacking
kayaking
run/walk-gear shakeout
running