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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: iriharding

Week
Ending		Hrs by Intensity
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7/5/08
80% intensity 319% intensity 2
6/28/08
13% intensity 474% intensity 311% intensity 2
6/21/08
8% intensity 482% intensity 38% intensity 2
6/14/08
37% intensity 348% intensity 213% intensity 1
6/7/08
31% intensity 326% intensity 242% intensity 1
5/31/08
5% intensity 519% intensity 466% intensity 38% intensity 2
5/24/08
25% intensity 374% intensity 2
5/17/08
45% intensity 454% intensity 3
5/10/08
10% intensity 417% intensity 371% intensity 2
5/3/08
7% intensity 481% intensity 311% intensity 2
4/26/08
40% intensity 414% intensity 345% intensity 2
4/19/08
28% intensity 442% intensity 329% intensity 1
4/12/08
100% intensity 3
4/5/08
100% intensity 3
3/29/08
12% intensity 487% intensity 3
3/22/08
50% intensity 349% intensity 2
3/15/08
74% intensity 325% intensity 1
3/8/08
47% intensity 333% intensity 218% intensity 1
3/1/08
20% intensity 47% intensity 365% intensity 26% intensity 1
2/23/08
100% intensity 3
2/16/08
51% intensity 348% intensity 1
2/9/08
100% intensity 3
2/2/08
44% intensity 355% intensity 1
1/26/08
77% intensity 422% intensity 2
1/19/08
83% intensity 416% intensity 2
1/12/08
33% intensity 433% intensity 332% intensity 2
1/5/08
2% intensity 453% intensity 343% intensity 2
12/29/07
78% intensity 321% intensity 2
12/22/07
100% intensity 3
12/15/07
100% intensity 3
12/8/07
55% intensity 444% intensity 3
12/1/07
36% intensity 463% intensity 3
11/24/07
48% intensity 444% intensity 37% intensity 2
11/17/07
100% intensity 3
11/10/07
30% intensity 370% intensity 1
11/3/07
29% intensity 430% intensity 339% intensity 1
10/27/07
80% intensity 319% intensity 2
10/20/07
100% intensity 3
10/13/07
67% intensity 432% intensity 3
10/6/07
22% intensity 477% intensity 3
9/29/07
100% intensity 3
9/22/07
100% intensity 3+
9/15/07
100% intensity 3
9/8/07
81% intensity 318% intensity 2
9/1/07
7% intensity 423% intensity 369% intensity 2
8/25/07
65% intensity 334% intensity 2
8/18/07
3% intensity 496% intensity 3
8/11/07
14% intensity 461% intensity 223% intensity 1
8/4/07
33% intensity 366% intensity 2
7/28/07
95% intensity 34% intensity 2
7/21/07
33% intensity 459% intensity 37% intensity 2
7/14/07
65% intensity 334% intensity 2
7/7/07
32% intensity 37% intensity 259% intensity 1
6/30/07
22% intensity 455% intensity 321% intensity 2
6/23/07
18% intensity 419% intensity 357% intensity 24% intensity 1
6/16/07
7% intensity 483% intensity 34% intensity 24% intensity 1
6/9/07
53% intensity 346% intensity 2
6/2/07
0% intensity 445% intensity 353% intensity 2
5/26/07
91% intensity 38% intensity 2
5/19/07
15% intensity 421% intensity 349% intensity 213% intensity 1
5/12/07
22% intensity 441% intensity 336% intensity 1
5/5/07
34% intensity 342% intensity 223% intensity 1
4/28/07
21% intensity 435% intensity 342% intensity 2
4/21/07
19% intensity 453% intensity 319% intensity 27% intensity 1
4/14/07
57% intensity 37% intensity 234% intensity 1
4/7/07
62% intensity 337% intensity 1
3/31/07
57% intensity 436% intensity 36% intensity 1
3/24/07
8% intensity 558% intensity 332% intensity 1
3/17/07
70% intensity 329% intensity 2
3/10/07
4% intensity 426% intensity 368% intensity 2
3/3/07
100% intensity 3
2/24/07
14% intensity 485% intensity 3
2/17/07
29% intensity 470% intensity 3
2/10/07
86% intensity 313% intensity 1
2/3/07
26% intensity 459% intensity 313% intensity 2
1/27/07
35% intensity 448% intensity 316% intensity 1
1/20/07
65% intensity 334% intensity 2
1/13/07
24% intensity 451% intensity 324% intensity 2
1/6/07
27% intensity 353% intensity 219% intensity 1
12/30/06
6% intensity 469% intensity 323% intensity 2
12/23/06
75% intensity 324% intensity 2
12/16/06
14% intensity 423% intensity 361% intensity 2
12/9/06
62% intensity 437% intensity 2
12/2/06
15% intensity 484% intensity 3
11/25/06
92% intensity 32% intensity 25% intensity 1
11/18/06
56% intensity 343% intensity 1
11/11/06
83% intensity 316% intensity 1
11/4/06
19% intensity 423% intensity 357% intensity 2
10/28/06
29% intensity 312% intensity 258% intensity 1
10/21/06
100% intensity 3
10/14/06
14% intensity 585% intensity 3+
10/7/06
47% intensity 335% intensity 217% intensity 1
9/30/06
47% intensity 352% intensity 2
9/23/06
53% intensity 339% intensity 26% intensity 1
9/16/06
7% intensity 366% intensity 226% intensity 1
9/9/06
56% intensity 439% intensity 34% intensity 1
9/2/06
66% intensity 318% intensity 215% intensity 1
8/26/06
51% intensity 348% intensity 2
8/19/06
84% intensity 315% intensity 2
8/12/06
13% intensity 418% intensity 356% intensity 211% intensity 1
8/5/06
9% intensity 425% intensity 364% intensity 2
7/29/06
75% intensity 424% intensity 3
7/22/06
12% intensity 355% intensity 232% intensity 1
7/15/06
3% intensity 452% intensity 343% intensity 2
7/8/06
89% intensity 310% intensity 1
7/1/06
100% intensity 3
6/24/06
27% intensity 461% intensity 311% intensity 2
6/17/06
4% intensity 484% intensity 311% intensity 2
6/10/06
10% intensity 489% intensity 3
6/3/06
14% intensity 444% intensity 318% intensity 223% intensity 1
5/27/06
17% intensity 375% intensity 27% intensity 1
5/20/06
35% intensity 433% intensity 330% intensity 2
5/13/06
100% intensity 2
5/6/06
100% intensity 3
4/29/06
31% intensity 540% intensity 428% intensity 3
4/22/06
16% intensity 473% intensity 310% intensity 2
4/15/06
13% intensity 434% intensity 337% intensity 213% intensity 1
4/8/06
100% intensity 3
4/1/06
74% intensity 325% intensity 1
3/25/06
8% intensity 444% intensity 347% intensity 2
3/18/06
10% intensity 339% intensity 250% intensity 1
3/11/06
18% intensity 410% intensity 315% intensity 255% intensity 1
3/4/06
6% intensity 393% intensity 1
2/25/06
39% intensity 45% intensity 311% intensity 244% intensity 1
2/18/06
75% intensity 424% intensity 3
2/11/06
24% intensity 375% intensity 2
2/4/06
22% intensity 377% intensity 2
1/28/06
17% intensity 448% intensity 313% intensity 220% intensity 1
1/21/06
86% intensity 313% intensity 2
1/14/06
63% intensity 336% intensity 2
1/7/06
100% intensity 3
12/31/05
13% intensity 428% intensity 357% intensity 2
12/24/05
30% intensity 470% intensity 3
12/17/05
100% intensity 3
12/10/05
84% intensity 415% intensity 2
12/3/05
100% intensity 5
11/26/05
100% intensity 3
11/19/05
23% intensity 461% intensity 315% intensity 2
11/12/05
44% intensity 541% intensity 313% intensity 2
11/5/05
25% intensity 429% intensity 344% intensity 2
10/29/05
35% intensity 434% intensity 329% intensity 2
10/22/05
17% intensity 450% intensity 331% intensity 2
10/15/05
40% intensity 516% intensity 310% intensity 232% intensity 1
10/8/05
52% intensity 55% intensity 47% intensity 335% intensity 2
10/1/05
50% intensity 325% intensity 225% intensity 1
9/24/05
34% intensity 416% intensity 248% intensity 1
9/17/05
71% intensity 428% intensity 2
9/10/05
66% intensity 333% intensity 2
9/3/05
53% intensity 346% intensity 2
8/27/05
16% intensity 483% intensity 2
8/20/05
71% intensity 328% intensity 2
8/13/05
76% intensity 223% intensity 1
8/6/05
12% intensity 487% intensity 3
7/30/05
6% intensity 448% intensity 345% intensity 2
7/23/05
51% intensity 348% intensity 2
7/16/05
38% intensity 361% intensity 2
7/9/05
68% intensity 331% intensity 2
7/2/05
21% intensity 378% intensity 2
6/25/05
4% intensity 413% intensity 381% intensity 2
6/18/05
29% intensity 541% intensity 328% intensity 2
6/11/05
40% intensity 459% intensity 3
6/4/05
100% intensity 2
5/28/05
100% intensity 3
5/21/05
31% intensity 516% intensity 252% intensity 1
5/14/05
100% intensity 1
5/7/05
70% intensity 515% intensity 314% intensity 1
4/30/05
54% intensity 522% intensity 322% intensity 1
4/23/05
100% intensity 3
4/16/05
18% intensity 515% intensity 444% intensity 322% intensity 1
4/9/05
47% intensity 318% intensity 234% intensity 1
4/2/05
8% intensity 591% intensity 3
3/26/05
100% intensity 3
3/19/05
50% intensity 450% intensity 1
3/12/05
20% intensity 452% intensity 327% intensity 1
3/5/05
57% intensity 314% intensity 228% intensity 1
2/26/05
39% intensity 460% intensity 3
2/19/05
14% intensity 385% intensity 2
2/12/05
69% intensity 330% intensity 1
2/5/05
51% intensity 348% intensity 2
1/29/05