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Weekly Training: VIKO

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/6/13
12/30/12
4/1/12
3/25/12
3/18/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
	0 1 2 3 4 5 6 7 8 9	10
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
8/21/11
8/14/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
	0 1 2 3 4 5 6 7 8 9	10
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/6/13
12/30/12
4/1/12
3/25/12
3/18/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
	0 1 2 3 4 5 6 7 8 9	10
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
8/21/11
8/14/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
	0 1 2 3 4 5 6 7 8 9	10
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/6/13
12/30/12
4/1/12
3/25/12
3/18/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
	0 5 10 15 20 25 30 35 40 45	50
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
8/21/11
8/14/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
	0 5 10 15 20 25 30 35 40 45	50
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10

	CT
	HIIHTO
	JOOGA
	JUOKSU
	KÄVELY
	KEVYT
	KISA
	Kuntoiluun
	Kuntopiiri
	PILATES
	PYÖRÄILY
	SUUNNISTUS
	UINTI
	Unspecified
	Vedot
	Voima
	ZUMBA

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