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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Inprin

Week
Ending
Hrs by Intensity
012345678910111213141516
10/26/08
100% intensity 3+
10/19/08
100% intensity 3
10/12/08
100% intensity 3
10/5/08
100% intensity 3
9/28/08
100% intensity 3
9/21/08
100% intensity 3
9/14/08
100% intensity 3
9/7/08
100% intensity 3
8/31/08
100% intensity 3
8/24/08
2% intensity 490% intensity 36% intensity 1
8/17/08
100% intensity 3
8/10/08
100% intensity 3
8/3/08
100% intensity 3
7/27/08
100% intensity 3
7/20/08
100% intensity 3
7/13/08
100% intensity 3
7/6/08
100% intensity 3
6/29/08
100% intensity 3
6/22/08
100% intensity 3
6/15/08
100% intensity 3
6/8/08
100% intensity 3
6/1/08
100% intensity 3
5/25/08
100% intensity 3
5/18/08
100% intensity 3
5/11/08
100% intensity 3
5/4/08
85% intensity 514% intensity 3
4/27/08
10% intensity 489% intensity 3
4/20/08
100% intensity 3
4/13/08
100% intensity 3
4/6/08
100% intensity 3
3/30/08
100% intensity 3
3/23/08
100% intensity 3
3/16/08
100% intensity 3
3/9/08
52% intensity 547% intensity 3+
3/2/08
100% intensity 3
2/24/08
100% intensity 3
2/17/08
100% intensity 3
2/10/08
100% intensity 3
2/3/08
58% intensity 541% intensity 3
1/27/08
100% intensity 3
1/20/08
100% intensity 3
1/13/08
11% intensity 488% intensity 3
1/6/08
100% intensity 3
12/30/07
72% intensity 327% intensity 2
12/23/07
100% intensity 3
12/16/07
19% intensity 480% intensity 3
12/9/07
14% intensity 485% intensity 3
12/2/07
100% intensity 3
11/25/07
100% intensity 3
11/18/07
26% intensity 473% intensity 3
11/11/07
18% intensity 481% intensity 3
11/4/07
20% intensity 479% intensity 3
10/28/07
100% intensity 3
10/21/07
100% intensity 3
10/14/07
100% intensity 3
10/7/07
100% intensity 3
9/30/07
99% intensity 30% intensity 2
9/23/07
12% intensity 487% intensity 3
9/16/07
100% intensity 3
9/9/07
33% intensity 566% intensity 3
9/2/07
100% intensity 3
8/26/07
20% intensity 579% intensity 3
8/19/07
100% intensity 3
8/12/07
100% intensity 3
8/5/07
100% intensity 3
7/29/07
100% intensity 3
7/22/07
100% intensity 3
7/15/07
100% intensity 3
7/8/07
100% intensity 3
7/1/07
100% intensity 3
6/24/07
100% intensity 3
6/17/07
100% intensity 3
6/10/07
100% intensity 3+
6/3/07
100% intensity 3
5/27/07
100% intensity 3
5/20/07
82% intensity 517% intensity 3
5/13/07
100% intensity 3
5/6/07
100% intensity 3
4/29/07
100% intensity 3
4/22/07
100% intensity 3
4/15/07
100% intensity 3
4/8/07
100% intensity 3
4/1/07
100% intensity 3
3/25/07
89% intensity 4+
3/18/07
100% intensity 3
3/11/07
100% intensity 3
3/4/07
33% intensity 466% intensity 3
2/25/07
21% intensity 478% intensity 3
2/18/07
15% intensity 484% intensity 3
2/11/07
15% intensity 484% intensity 3
2/4/07
89% intensity 310% intensity 2
1/28/07
66% intensity 533% intensity 3
1/21/07
96% intensity 33% intensity 1
1/14/07
100% intensity 3
1/7/07
100% intensity 3
12/31/06
100% intensity 3
12/24/06
100% intensity 3
12/17/06
100% intensity 3
12/10/06
100% intensity 3
12/3/06
100% intensity 3
11/26/06
97% intensity 32% intensity 1
11/19/06
100% intensity 3
11/12/06
97% intensity 32% intensity 2
11/5/06
95% intensity 34% intensity 1
10/29/06
100% intensity 3
10/22/06
100% intensity 3
10/15/06
100% intensity 3
10/8/06
70% intensity 429% intensity 3
10/1/06
100% intensity 3
9/24/06
4% intensity 490% intensity 35% intensity 2
9/17/06
100% intensity 3
9/10/06
100% intensity 3
9/3/06
100% intensity 3
8/27/06
100% intensity 3
8/20/06
100% intensity 3
8/13/06
100% intensity 3
8/6/06
9% intensity 490% intensity 3
7/30/06
100% intensity 3
7/23/06
100% intensity 3
7/16/06
100% intensity 3
7/9/06
14% intensity 485% intensity 3
7/2/06
96% intensity 31% intensity 21% intensity 1
6/25/06
6% intensity 489% intensity 33% intensity 1
6/18/06
95% intensity 34% intensity 1
6/11/06
92% intensity 31% intensity 25% intensity 1
6/4/06
97% intensity 32% intensity 1
5/28/06
87% intensity 311% intensity 21% intensity 1
5/21/06
17% intensity 448% intensity 325% intensity 28% intensity 1
5/14/06
90% intensity 39% intensity 1
5/7/06
62% intensity 334% intensity 22% intensity 1
4/30/06
97% intensity 32% intensity 1
4/23/06
65% intensity 424% intensity 39% intensity 2
4/16/06
91% intensity 38% intensity 1
4/9/06
48% intensity 445% intensity 36% intensity 1
4/2/06
90% intensity 37% intensity 22% intensity 1
3/26/06
93% intensity 36% intensity 1
3/19/06
83% intensity 312% intensity 24% intensity 1
3/12/06
13% intensity 479% intensity 31% intensity 25% intensity 1
3/5/06
75% intensity 313% intensity 211% intensity 1
2/26/06
79% intensity 314% intensity 26% intensity 1
2/19/06
94% intensity 35% intensity 1
2/12/06
81% intensity 312% intensity 26% intensity 1
2/5/06
91% intensity 38% intensity 1
1/29/06
29% intensity 451% intensity 319% intensity 1
1/22/06
80% intensity 319% intensity 1
1/15/06
80% intensity 319% intensity 1
1/8/06
92% intensity 37% intensity 1
1/1/06
81% intensity 318% intensity 1
12/25/05
63% intensity 325% intensity 210% intensity 1
12/18/05
16% intensity 424% intensity 344% intensity 215% intensity 1
12/11/05
17% intensity 418% intensity 352% intensity 211% intensity 1
12/4/05
46% intensity 436% intensity 316% intensity 1
11/27/05
44% intensity 442% intensity 211% intensity 1
11/20/05
56% intensity 328% intensity 215% intensity 1
11/13/05
50% intensity 344% intensity 25% intensity 1
11/6/05
76% intensity 323% intensity 1
10/30/05
21% intensity 454% intensity 324% intensity 1
10/23/05
30% intensity 428% intensity 340% intensity 1
10/16/05
34% intensity 345% intensity 220% intensity 1
10/9/05
73% intensity 39% intensity 217% intensity 1
10/2/05
86% intensity 313% intensity 1
9/25/05
86% intensity 313% intensity 1
9/18/05
37% intensity 455% intensity 36% intensity 1
9/11/05
92% intensity 37% intensity 1
9/4/05
86% intensity 313% intensity 1
8/28/05
35% intensity 457% intensity 37% intensity 1
8/21/05
90% intensity 39% intensity 1
8/14/05
89% intensity 310% intensity 1
8/7/05
89% intensity 310% intensity 1
7/31/05
89% intensity 310% intensity 1
7/24/05
88% intensity 311% intensity 1
7/17/05
12% intensity 473% intensity 32% intensity 210% intensity 1
7/10/05
2% intensity 497% intensity 2
7/3/05
64% intensity 322% intensity 212% intensity 1
6/26/05
17% intensity 459% intensity 34% intensity 218% intensity 1
6/19/05
16% intensity 461% intensity 310% intensity 211% intensity 1
6/12/05
100% intensity 3
5/29/05
90% intensity 34% intensity 25% intensity 1
5/22/05
74% intensity 38% intensity 217% intensity 1
5/15/05
82% intensity 34% intensity 213% intensity 1
5/8/05
92% intensity 37% intensity 2
5/1/05
100% intensity 3
4/24/05
95% intensity 34% intensity 1
4/17/05
15% intensity 477% intensity 33% intensity 23% intensity 1
4/10/05
20% intensity 456% intensity 38% intensity 213% intensity 1
4/3/05
98% intensity 31% intensity 2
3/27/05
16% intensity 465% intensity 39% intensity 27% intensity 1
3/20/05
90% intensity 34% intensity 24% intensity 1
3/6/05
42% intensity 453% intensity 31% intensity 21% intensity 1
2/27/05
100% intensity 3
2/20/05
28% intensity 442% intensity 329% intensity 1
2/13/05
40% intensity 451% intensity 35% intensity 22% intensity 1
2/6/05
11% intensity 456% intensity 35% intensity 226% intensity 1
1/30/05
86% intensity 34% intensity 28% intensity 1
1/23/05
24% intensity 454% intensity 311% intensity 29% intensity 1
1/16/05
94% intensity 32% intensity 22% intensity 1
1/9/05
46% intensity 450% intensity 33% intensity 1
1/2/05
100% intensity 3
12/26/04
100% intensity 3
12/19/04
14% intensity 485% intensity 3
12/12/04
100% intensity 3
12/5/04
100% intensity 3
11/28/04
22% intensity 477% intensity 3
11/21/04
100% intensity 3
11/14/04
56% intensity 443% intensity 3
11/7/04
100% intensity 3
10/31/04
100% intensity 3
10/24/04
16% intensity 483% intensity 3
10/17/04