Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kissy

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 3
11/30/08
16% intensity 343% intensity 240% intensity 1
11/23/08
100% intensity 1
11/16/08
99% intensity 30% intensity 1
11/9/08
48% intensity 336% intensity 215% intensity 1
11/2/08
40% intensity 260% intensity 1
10/26/08
38% intensity 334% intensity 226% intensity 1
10/19/08
23% intensity 370% intensity 25% intensity 1
10/12/08
35% intensity 264% intensity 1
10/5/08
28% intensity 360% intensity 212% intensity 1
9/28/08
18% intensity 581% intensity 4
9/21/08
5% intensity 518% intensity 442% intensity 330% intensity 22% intensity 1
9/14/08
31% intensity 434% intensity 317% intensity 217% intensity 1
9/7/08
67% intensity 328% intensity 24% intensity 1
8/31/08
63% intensity 332% intensity 24% intensity 1
8/24/08
63% intensity 332% intensity 24% intensity 1
8/17/08
14% intensity 431% intensity 348% intensity 25% intensity 1
8/10/08
35% intensity 447% intensity 316% intensity 2
8/3/08
57% intensity 342% intensity 2
7/27/08
61% intensity 333% intensity 25% intensity 1
7/20/08
49% intensity 333% intensity 216% intensity 1
7/13/08
10% intensity 425% intensity 341% intensity 221% intensity 1
7/6/08
36% intensity 363% intensity 2
6/29/08
5% intensity 467% intensity 315% intensity 211% intensity 1
6/22/08
4% intensity 472% intensity 313% intensity 29% intensity 1
6/15/08
9% intensity 445% intensity 340% intensity 25% intensity 1
6/8/08
29% intensity 368% intensity 22% intensity 1
6/1/08
100% intensity 3
5/25/08
18% intensity 531% intensity 422% intensity 327% intensity 2
5/18/08
100% intensity 2
5/11/08
31% intensity 436% intensity 319% intensity 211% intensity 1
5/4/08
44% intensity 439% intensity 315% intensity 1
4/27/08
3% intensity 459% intensity 316% intensity 220% intensity 1
4/20/08
1% intensity 436% intensity 348% intensity 213% intensity 1
4/13/08
71% intensity 323% intensity 25% intensity 1
4/6/08
32% intensity 345% intensity 222% intensity 1
3/30/08
17% intensity 376% intensity 25% intensity 1
3/23/08
93% intensity 26% intensity 1
3/16/08
77% intensity 222% intensity 1
3/9/08
45% intensity 254% intensity 1
3/2/08
41% intensity 258% intensity 1
2/24/08
42% intensity 357% intensity 1
2/17/08
30% intensity 343% intensity 226% intensity 1
2/10/08
100% intensity 1
2/3/08
100% intensity 1
1/27/08
100% intensity 2
1/20/08
67% intensity 232% intensity 1
1/13/08
41% intensity 258% intensity 1
1/6/08
100% intensity 2
12/30/07
16% intensity 383% intensity 2
12/23/07
100% intensity 1
12/16/07
60% intensity 240% intensity 1
12/9/07
23% intensity 276% intensity 1
12/2/07
58% intensity 241% intensity 1
11/25/07
10% intensity 353% intensity 235% intensity 1
11/18/07
80% intensity 320% intensity 1
11/11/07
57% intensity 342% intensity 2
11/4/07
11% intensity 461% intensity 327% intensity 2
10/28/07
3% intensity 462% intensity 333% intensity 2
10/21/07
29% intensity 370% intensity 2
10/14/07
30% intensity 344% intensity 225% intensity 1
10/7/07
3% intensity 458% intensity 324% intensity 213% intensity 1
9/30/07
48% intensity 451% intensity 3
9/23/07
4% intensity 472% intensity 321% intensity 21% intensity 1
9/16/07
10% intensity 462% intensity 327% intensity 2
9/9/07
31% intensity 452% intensity 315% intensity 2
9/2/07
48% intensity 351% intensity 2
8/26/07
44% intensity 345% intensity 210% intensity 1
8/19/07
61% intensity 338% intensity 2
8/12/07
12% intensity 467% intensity 319% intensity 2
8/5/07
32% intensity 435% intensity 332% intensity 2
7/29/07
77% intensity 322% intensity 2
7/22/07
76% intensity 323% intensity 2
7/15/07
8% intensity 460% intensity 331% intensity 2
7/8/07
62% intensity 337% intensity 2
7/1/07
100% intensity 3
6/24/07
4% intensity 473% intensity 35% intensity 217% intensity 1
6/17/07
100% intensity 3
6/10/07
34% intensity 365% intensity 2
6/3/07
63% intensity 336% intensity 2
5/27/07
23% intensity 376% intensity 2
5/20/07
39% intensity 460% intensity 3
5/13/07
21% intensity 441% intensity 336% intensity 2
5/6/07
7% intensity 562% intensity 430% intensity 2
4/29/07
35% intensity 445% intensity 318% intensity 2
4/22/07
52% intensity 347% intensity 2
4/15/07
21% intensity 363% intensity 214% intensity 1+
4/8/07
68% intensity 46% intensity 324% intensity 2
4/1/07
43% intensity 422% intensity 323% intensity 210% intensity 1
3/25/07
66% intensity 333% intensity 2
3/18/07
55% intensity 344% intensity 2
3/11/07
21% intensity 367% intensity 210% intensity 1
3/4/07
49% intensity 411% intensity 338% intensity 2
2/25/07
54% intensity 318% intensity 227% intensity 1
2/18/07
71% intensity 328% intensity 2
2/11/07
25% intensity 363% intensity 210% intensity 1
2/4/07
19% intensity 480% intensity 2
1/28/07
20% intensity 379% intensity 2
1/21/07
14% intensity 415% intensity 336% intensity 234% intensity 1
1/14/07
26% intensity 443% intensity 329% intensity 2
1/7/07
18% intensity 381% intensity 2
12/31/06
28% intensity 371% intensity 2
12/24/06
67% intensity 332% intensity 2
12/17/06
41% intensity 346% intensity 211% intensity 1
12/10/06
22% intensity 434% intensity 331% intensity 210% intensity 1
12/3/06
6% intensity 552% intensity 341% intensity 2
11/26/06
45% intensity 354% intensity 2
11/19/06
65% intensity 319% intensity 214% intensity 1
11/12/06
51% intensity 448% intensity 3
11/5/06
53% intensity 346% intensity 2
10/29/06
32% intensity 342% intensity 225% intensity 1
10/22/06
57% intensity 342% intensity 2
10/15/06
49% intensity 328% intensity 222% intensity 1
10/8/06
5% intensity 461% intensity 332% intensity 2
10/1/06
48% intensity 420% intensity 331% intensity 2
9/24/06
65% intensity 334% intensity 2
9/17/06
61% intensity 338% intensity 2
9/10/06
70% intensity 329% intensity 2
9/3/06
46% intensity 353% intensity 2
8/27/06
54% intensity 445% intensity 3
8/20/06
18% intensity 546% intensity 418% intensity 315% intensity 2
8/13/06
64% intensity 427% intensity 38% intensity 2
8/6/06
39% intensity 329% intensity 230% intensity 1
7/30/06
13% intensity 371% intensity 214% intensity 1
7/23/06
20% intensity 376% intensity 23% intensity 1
7/16/06
41% intensity 358% intensity 2
7/9/06
68% intensity 331% intensity 2
7/2/06
10% intensity 421% intensity 343% intensity 224% intensity 1
6/25/06
33% intensity 366% intensity 2
6/18/06
75% intensity 324% intensity 2
6/11/06
52% intensity 347% intensity 2
6/4/06
38% intensity 348% intensity 213% intensity 1
5/28/06
100% intensity 3
5/21/06
53% intensity 412% intensity 318% intensity 215% intensity 1
5/14/06
18% intensity 453% intensity 315% intensity 212% intensity 1
5/7/06
57% intensity 342% intensity 2
4/30/06
25% intensity 340% intensity 233% intensity 1
4/23/06
63% intensity 411% intensity 314% intensity 210% intensity 1
4/16/06
100% intensity 3
4/9/06
52% intensity 410% intensity 333% intensity 23% intensity 1
4/2/06
72% intensity 49% intensity 33% intensity 213% intensity 1
3/26/06
48% intensity 413% intensity 321% intensity 217% intensity 1
3/19/06
13% intensity 444% intensity 327% intensity 213% intensity 1
3/12/06
59% intensity 321% intensity 218% intensity 1
3/5/06
66% intensity 321% intensity 211% intensity 1
2/26/06
55% intensity 344% intensity 2
2/19/06
57% intensity 323% intensity 219% intensity 1
2/12/06
51% intensity 329% intensity 218% intensity 1
2/5/06
63% intensity 311% intensity 225% intensity 1
1/29/06
48% intensity 316% intensity 234% intensity 1
1/22/06
74% intensity 311% intensity 213% intensity 1
1/15/06
46% intensity 329% intensity 224% intensity 1
1/8/06
18% intensity 365% intensity 215% intensity 1
1/1/06
13% intensity 321% intensity 264% intensity 1
12/25/05
37% intensity 332% intensity 230% intensity 1
12/18/05
61% intensity 338% intensity 2
12/11/05
44% intensity 339% intensity 215% intensity 1
12/4/05
85% intensity 314% intensity 2
11/27/05
20% intensity 355% intensity 224% intensity 1
11/20/05
25% intensity 341% intensity 232% intensity 1
11/13/05
64% intensity 411% intensity 324% intensity 2
11/6/05
54% intensity 345% intensity 2
10/30/05
32% intensity 367% intensity 2
10/23/05
61% intensity 338% intensity 2
10/16/05
53% intensity 432% intensity 313% intensity 2
10/9/05
32% intensity 432% intensity 335% intensity 2
10/2/05
30% intensity 452% intensity 316% intensity 2
9/25/05
53% intensity 346% intensity 2
9/18/05
67% intensity 332% intensity 2
9/11/05
65% intensity 334% intensity 2