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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: pfc

Week
Ending		Hrs by Intensity
012345678910111213141516
9/7/08
100% intensity 3
8/31/08
9% intensity 447% intensity 342% intensity 2
8/24/08
1% intensity 432% intensity 363% intensity 22% intensity 1
8/17/08
83% intensity 316% intensity 2
8/10/08
1% intensity 580% intensity 317% intensity 2
8/3/08
64% intensity 335% intensity 2
7/27/08
16% intensity 472% intensity 311% intensity 2
7/20/08
60% intensity 326% intensity 214% intensity 1
7/13/08
21% intensity 478% intensity 3
7/6/08
71% intensity 3+
6/29/08
85% intensity 3+
6/22/08
26% intensity 373% intensity 2
6/15/08
100% intensity 3
6/8/08
32% intensity 367% intensity 2
6/1/08
100% intensity 2
5/25/08
46% intensity 3+
5/18/08
36% intensity 363% intensity 2
5/11/08
3% intensity 415% intensity 351% intensity 228% intensity 1
5/4/08
100% intensity 3
4/27/08
27% intensity 372% intensity 2
4/20/08
20% intensity 479% intensity 3
4/13/08
33% intensity 464% intensity 32% intensity 2
4/6/08
29% intensity 361% intensity 28% intensity 1
3/30/08
42% intensity 442% intensity 315% intensity 2
3/23/08
5% intensity 437% intensity 356% intensity 2
3/16/08
35% intensity 464% intensity 3
3/9/08
100% intensity 2
3/2/08
27% intensity 472% intensity 3
2/24/08
48% intensity 351% intensity 2
2/10/08
100% intensity 3
1/27/08
9% intensity 490% intensity 3
1/20/08
81% intensity 418% intensity 3
1/13/08
100% intensity 3
1/6/08
31% intensity 368% intensity 2
12/30/07
89% intensity 310% intensity 2
12/23/07
6% intensity 493% intensity 3
12/9/07
33% intensity 366% intensity 2
12/2/07
100% intensity 4
11/18/07
22% intensity 477% intensity 3
11/11/07
61% intensity 338% intensity 2
11/4/07
100% intensity 3+
10/28/07
24% intensity 475% intensity 3
10/21/07
42% intensity 357% intensity 2
10/14/07
12% intensity 444% intensity 343% intensity 2
10/7/07
100% intensity 3
9/30/07
82% intensity 3+
9/23/07
78% intensity 321% intensity 2
9/16/07
100% intensity 3
9/9/07
14% intensity 479% intensity 3
9/2/07
5% intensity 594% intensity 3
8/26/07
62% intensity 337% intensity 2
8/19/07
29% intensity 462% intensity 35% intensity 21% intensity 1+
8/12/07
19% intensity 469% intensity 3+
8/5/07
32% intensity 460% intensity 37% intensity 2
7/29/07
44% intensity 439% intensity 315% intensity 2
7/22/07
17% intensity 442% intensity 340% intensity 2
7/15/07
10% intensity 484% intensity 34% intensity 1
7/8/07
14% intensity 450% intensity 330% intensity 24% intensity 1
7/1/07
20% intensity 464% intensity 314% intensity 2
6/24/07
85% intensity 314% intensity 2
6/17/07
1% intensity 427% intensity 370% intensity 2
6/10/07
43% intensity 356% intensity 2
6/3/07
0% intensity 53% intensity 480% intensity 311% intensity 2+
5/27/07
80% intensity 3+
5/20/07
63% intensity 416% intensity 319% intensity 2
5/13/07
19% intensity 460% intensity 317% intensity 23% intensity 1
5/6/07
60% intensity 321% intensity 218% intensity 1
4/29/07
100% intensity 3
4/22/07
74% intensity 325% intensity 2+
4/15/07
82% intensity 44% intensity 313% intensity 2
4/8/07
16% intensity 383% intensity 2
4/1/07
11% intensity 436% intensity 347% intensity 24% intensity 1
3/25/07
8% intensity 429% intensity 361% intensity 2
3/18/07
15% intensity 46% intensity 367% intensity 210% intensity 1
3/11/07
90% intensity 39% intensity 2
3/4/07
34% intensity 450% intensity 315% intensity 2
2/25/07
91% intensity 38% intensity 2
2/18/07
74% intensity 418% intensity 26% intensity 1
2/11/07
28% intensity 48% intensity 363% intensity 2
2/4/07
30% intensity 469% intensity 2
1/28/07
26% intensity 431% intensity 342% intensity 2
1/21/07
12% intensity 450% intensity 337% intensity 2
1/14/07
100% intensity 3
1/7/07
29% intensity 436% intensity 334% intensity 2
12/31/06
24% intensity 475% intensity 2
12/24/06
100% intensity 3
12/17/06
14% intensity 412% intensity 373% intensity 2
12/10/06
20% intensity 379% intensity 2
12/3/06
71% intensity 428% intensity 3
11/26/06
37% intensity 362% intensity 2
11/19/06
6% intensity 393% intensity 2
11/12/06
82% intensity 417% intensity 3
11/5/06
100% intensity 4
10/29/06
15% intensity 464% intensity 319% intensity 2
10/22/06
65% intensity 434% intensity 3
10/15/06
42% intensity 457% intensity 3
10/8/06
37% intensity 433% intensity 328% intensity 2
10/1/06
18% intensity 422% intensity 359% intensity 1
9/24/06
22% intensity 477% intensity 3
9/17/06
72% intensity 327% intensity 2+
9/10/06
23% intensity 376% intensity 2
9/3/06
100% intensity 2
8/27/06
8% intensity 481% intensity 3+
8/20/06
11% intensity 488% intensity 3
8/13/06
22% intensity 428% intensity 349% intensity 2
8/6/06
11% intensity 430% intensity 357% intensity 2
7/30/06
6% intensity 531% intensity 362% intensity 2
7/23/06
4% intensity 540% intensity 354% intensity 2
7/16/06
27% intensity 331% intensity 241% intensity 1
7/9/06
5% intensity 294% intensity 1+
7/2/06
37% intensity 3+
6/25/06
4% intensity 395% intensity 2+
6/18/06
50% intensity 350% intensity 2
6/11/06
2% intensity 450% intensity 346% intensity 2
6/4/06
60% intensity 240% intensity 1
5/28/06
73% intensity 3+
5/21/06
32% intensity 343% intensity 223% intensity 1
5/14/06
3% intensity 457% intensity 332% intensity 26% intensity 1
5/7/06
74% intensity 325% intensity 2
4/30/06
44% intensity 355% intensity 2
4/23/06
36% intensity 423% intensity 339% intensity 2
4/16/06
2% intensity 45% intensity 391% intensity 2+
4/9/06
15% intensity 49% intensity 375% intensity 2
4/2/06
25% intensity 423% intensity 351% intensity 2
3/26/06
2% intensity 513% intensity 418% intensity 366% intensity 2
3/19/06
41% intensity 358% intensity 2
3/12/06
12% intensity 411% intensity 376% intensity 2
3/5/06
21% intensity 372% intensity 26% intensity 1
2/26/06
1% intensity 510% intensity 436% intensity 344% intensity 27% intensity 1
2/19/06
64% intensity 435% intensity 2
2/12/06
47% intensity 446% intensity 25% intensity 1
2/5/06
4% intensity 533% intensity 433% intensity 313% intensity 213% intensity 1
1/29/06
3% intensity 526% intensity 438% intensity 320% intensity 212% intensity 1
1/22/06
2% intensity 517% intensity 463% intensity 316% intensity 1
1/15/06
1% intensity 557% intensity 421% intensity 319% intensity 2
1/8/06
1% intensity 536% intensity 441% intensity 320% intensity 2
1/1/06
44% intensity 355% intensity 1
12/25/05
22% intensity 450% intensity 326% intensity 2
12/18/05
41% intensity 358% intensity 2
12/11/05
100% intensity 3
12/4/05
100% intensity 4
11/27/05
26% intensity 473% intensity 3
11/20/05
6% intensity 430% intensity 349% intensity 214% intensity 1
11/13/05
85% intensity 214% intensity 1
11/6/05
13% intensity 456% intensity 330% intensity 2
10/30/05
25% intensity 465% intensity 38% intensity 2
10/23/05
56% intensity 430% intensity 312% intensity 2
10/16/05
17% intensity 482% intensity 2
10/9/05
5% intensity 553% intensity 441% intensity 2
10/2/05
12% intensity 479% intensity 37% intensity 2
9/25/05
100% intensity 3
9/18/05
40% intensity 456% intensity 3+
9/11/05
51% intensity 429% intensity 318% intensity 2
9/4/05
53% intensity 346% intensity 2
8/28/05
36% intensity 463% intensity 3
8/21/05
33% intensity 366% intensity 2
8/14/05
45% intensity 454% intensity 3+
8/7/05
6% intensity 458% intensity 334% intensity 2
7/31/05
9% intensity 453% intensity 337% intensity 2
7/24/05
7% intensity 428% intensity 364% intensity 2
7/17/05
69% intensity 417% intensity 313% intensity 2
7/10/05
28% intensity 436% intensity 334% intensity 2
7/3/05
15% intensity 463% intensity 321% intensity 2
6/26/05
35% intensity 431% intensity 332% intensity 2
6/19/05
23% intensity 429% intensity 334% intensity 211% intensity 1
6/12/05
19% intensity 436% intensity 343% intensity 2
6/5/05
6% intensity 465% intensity 323% intensity 24% intensity 1
5/29/05
17% intensity 452% intensity 329% intensity 2
5/22/05
3% intensity 527% intensity 459% intensity 38% intensity 1
5/15/05
24% intensity 437% intensity 337% intensity 2
5/8/05
23% intensity 366% intensity 210% intensity 1
5/1/05
24% intensity 459% intensity 316% intensity 2
4/24/05
15% intensity 417% intensity 367% intensity 2
4/17/05
11% intensity 470% intensity 318% intensity 2
4/10/05
12% intensity 441% intensity 340% intensity 26% intensity 1
4/3/05
2% intensity 569% intensity 328% intensity 2