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Weekly Training: Jerkface

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35	36
12/25/21
11/27/21
11/13/21
11/6/21
10/30/21
10/23/21
10/16/21
10/9/21
10/2/21
9/25/21
9/18/21
9/11/21
9/4/21
8/28/21
8/21/21
8/14/21
8/7/21
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
6/19/21
6/12/21
6/5/21
5/29/21
5/22/21
5/15/21
5/8/21
5/1/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35	36
4/24/21
4/17/21
4/10/21
4/3/21
3/27/21
3/20/21
3/13/21
3/6/21
2/27/21
2/20/21
2/13/21
2/6/21
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
5/23/20
8/24/19
7/27/19
11/10/18
11/3/18
10/20/18
9/1/18
7/14/18
5/26/18
5/12/18
5/5/18
4/7/18
3/31/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35	36
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
2/10/18
11/25/17
10/21/17
10/14/17
8/26/17
5/6/17
4/29/17
4/15/17
4/1/17
3/4/17
2/25/17
8/27/16
7/23/16
7/16/16
7/9/16
6/18/16
6/11/16
5/28/16
5/21/16
5/14/16
3/26/16
11/14/15
7/18/15
7/11/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35	36
11/15/14
5/17/14
5/10/14
5/3/14
4/12/14
3/29/14
1/25/14
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/7/13
8/31/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/15/13
6/1/13
5/18/13
5/11/13
5/4/13
4/27/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35	36
4/20/13
4/13/13
4/6/13
3/30/13
4/28/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
10/1/11
8/6/11
7/30/11
7/23/11
7/2/11
6/25/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35	36
6/18/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35	36
9/18/10
9/11/10
9/4/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35	36
12/25/21
11/27/21
11/13/21
11/6/21
10/30/21
10/23/21
10/16/21
10/9/21
10/2/21
9/25/21
9/18/21
9/11/21
9/4/21
8/28/21
8/21/21
8/14/21
8/7/21
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
6/19/21
6/12/21
6/5/21
5/29/21
5/22/21
5/15/21
5/8/21
5/1/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35	36
4/24/21
4/17/21
4/10/21
4/3/21
3/27/21
3/20/21
3/13/21
3/6/21
2/27/21
2/20/21
2/13/21
2/6/21
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
5/23/20
8/24/19
7/27/19
11/10/18
11/3/18
10/20/18
9/1/18
7/14/18
5/26/18
5/12/18
5/5/18
4/7/18
3/31/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35	36
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
2/10/18
11/25/17
10/21/17
10/14/17
8/26/17
5/6/17
4/29/17
4/15/17
4/1/17
3/4/17
2/25/17
8/27/16
7/23/16
7/16/16
7/9/16
6/18/16
6/11/16
5/28/16
5/21/16
5/14/16
3/26/16
11/14/15
7/18/15
7/11/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35	36
11/15/14
5/17/14
5/10/14
5/3/14
4/12/14
3/29/14
1/25/14
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/7/13
8/31/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/15/13
6/1/13
5/18/13
5/11/13
5/4/13
4/27/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35	36
4/20/13
4/13/13
4/6/13
3/30/13
4/28/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
10/1/11
8/6/11
7/30/11
7/23/11
7/2/11
6/25/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35	36
6/18/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35	36
9/18/10
9/11/10
9/4/10

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115	120
12/25/21
11/27/21
11/13/21
11/6/21
10/30/21
10/23/21
10/16/21
10/9/21
10/2/21
9/25/21
9/18/21
9/11/21
9/4/21
8/28/21
8/21/21
8/14/21
8/7/21
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
6/19/21
6/12/21
6/5/21
5/29/21
5/22/21
5/15/21
5/8/21
5/1/21
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115	120
4/24/21
4/17/21
4/10/21
4/3/21
3/27/21
3/20/21
3/13/21
3/6/21
2/27/21
2/20/21
2/13/21
2/6/21
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
5/23/20
8/24/19
7/27/19
11/10/18
11/3/18
10/20/18
9/1/18
7/14/18
5/26/18
5/12/18
5/5/18
4/7/18
3/31/18
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115	120
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/17/18
2/10/18
11/25/17
10/21/17
10/14/17
8/26/17
5/6/17
4/29/17
4/15/17
4/1/17
3/4/17
2/25/17
8/27/16
7/23/16
7/16/16
7/9/16
6/18/16
6/11/16
5/28/16
5/21/16
5/14/16
3/26/16
11/14/15
7/18/15
7/11/15
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115	120
11/15/14
5/17/14
5/10/14
5/3/14
4/12/14
3/29/14
1/25/14
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/7/13
8/31/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/15/13
6/1/13
5/18/13
5/11/13
5/4/13
4/27/13
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115	120
4/20/13
4/13/13
4/6/13
3/30/13
4/28/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
10/1/11
8/6/11
7/30/11
7/23/11
7/2/11
6/25/11
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115	120
6/18/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115	120
9/18/10
9/11/10
9/4/10

	Adventure Race
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	run(treadmill)
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	Walking Road
	Yoga

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