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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: RJM

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
39% intensity 339% intensity 23% intensity 1
11/29/08
8% intensity 51% intensity 447% intensity 341% intensity 2
11/22/08
2% intensity 449% intensity 344% intensity 23% intensity 1
11/15/08
23% intensity 344% intensity 23% intensity 1
11/8/08
5% intensity 432% intensity 318% intensity 2
11/1/08
15% intensity 454% intensity 330% intensity 2
10/25/08
54% intensity 324% intensity 2
10/18/08
4% intensity 438% intensity 332% intensity 224% intensity 1
10/11/08
4% intensity 442% intensity 352% intensity 2
10/4/08
27% intensity 441% intensity 330% intensity 2
9/27/08
3% intensity 482% intensity 314% intensity 2
9/20/08
27% intensity 431% intensity 341% intensity 2
9/13/08
6% intensity 439% intensity 353% intensity 2
9/6/08
61% intensity 312% intensity 225% intensity 1
8/30/08
3% intensity 52% intensity 433% intensity 360% intensity 2
8/23/08
21% intensity 418% intensity 339% intensity 220% intensity 1
8/16/08
3% intensity 432% intensity 339% intensity 223% intensity 1
8/9/08
7% intensity 521% intensity 370% intensity 2
8/2/08
2% intensity 457% intensity 336% intensity 23% intensity 1
7/26/08
3% intensity 443% intensity 335% intensity 217% intensity 1
7/19/08
4% intensity 433% intensity 356% intensity 25% intensity 1
7/12/08
2% intensity 453% intensity 335% intensity 28% intensity 1
7/5/08
15% intensity 430% intensity 353% intensity 2
6/28/08
0% intensity 476% intensity 313% intensity 29% intensity 1
6/21/08
4% intensity 395% intensity 2
6/14/08
82% intensity 313% intensity 23% intensity 1
6/7/08
1% intensity 439% intensity 334% intensity 224% intensity 1
5/31/08
25% intensity 341% intensity 233% intensity 1
5/24/08
2% intensity 54% intensity 445% intensity 327% intensity 219% intensity 1
5/17/08
21% intensity 429% intensity 248% intensity 1
5/10/08
1% intensity 538% intensity 360% intensity 2
5/3/08
2% intensity 444% intensity 324% intensity 228% intensity 1
4/26/08
1% intensity 517% intensity 439% intensity 340% intensity 2
4/19/08
22% intensity 420% intensity 346% intensity 29% intensity 1
4/12/08
13% intensity 286% intensity 1
4/5/08
35% intensity 314% intensity 250% intensity 1
3/29/08
35% intensity 336% intensity 24% intensity 1
3/22/08
25% intensity 343% intensity 210% intensity 1
3/15/08
5% intensity 414% intensity 344% intensity 215% intensity 1
3/8/08
3% intensity 416% intensity 331% intensity 213% intensity 1
3/1/08
0% intensity 552% intensity 39% intensity 26% intensity 1
2/23/08
2% intensity 421% intensity 325% intensity 235% intensity 1
2/16/08
57% intensity 328% intensity 29% intensity 1
2/9/08
6% intensity 435% intensity 332% intensity 23% intensity 1
2/2/08
3% intensity 47% intensity 356% intensity 29% intensity 1
1/26/08
2% intensity 463% intensity 311% intensity 24% intensity 1
1/19/08
2% intensity 427% intensity 338% intensity 27% intensity 1
1/12/08
1% intensity 411% intensity 353% intensity 218% intensity 1
1/5/08
60% intensity 317% intensity 216% intensity 1
12/29/07
33% intensity 350% intensity 2
12/22/07
7% intensity 368% intensity 28% intensity 1
12/15/07
88% intensity 211% intensity 1
12/8/07
100% intensity 3
12/1/07
95% intensity 24% intensity 1
11/24/07
9% intensity 433% intensity 343% intensity 214% intensity 1
11/17/07
2% intensity 526% intensity 459% intensity 311% intensity 2
11/10/07
42% intensity 423% intensity 330% intensity 23% intensity 1
11/3/07
51% intensity 411% intensity 326% intensity 210% intensity 1
10/27/07
3% intensity 460% intensity 331% intensity 24% intensity 1
10/20/07
8% intensity 436% intensity 350% intensity 24% intensity 1
10/13/07
2% intensity 453% intensity 324% intensity 26% intensity 1
10/6/07
5% intensity 53% intensity 434% intensity 353% intensity 24% intensity 1
9/29/07
2% intensity 463% intensity 330% intensity 23% intensity 1
9/22/07
32% intensity 452% intensity 310% intensity 25% intensity 1
9/15/07
5% intensity 427% intensity 362% intensity 25% intensity 1
9/8/07
72% intensity 313% intensity 214% intensity 1
9/1/07
8% intensity 432% intensity 347% intensity 211% intensity 1
8/25/07
3% intensity 444% intensity 347% intensity 24% intensity 1
8/18/07
50% intensity 349% intensity 2
8/11/07
10% intensity 553% intensity 327% intensity 28% intensity 1
8/4/07
54% intensity 345% intensity 2
7/28/07
4% intensity 460% intensity 330% intensity 24% intensity 1
7/21/07
3% intensity 455% intensity 328% intensity 22% intensity 1
7/14/07
35% intensity 337% intensity 211% intensity 1
7/7/07
14% intensity 52% intensity 437% intensity 321% intensity 22% intensity 1
6/30/07
19% intensity 427% intensity 345% intensity 27% intensity 1
6/23/07
4% intensity 470% intensity 321% intensity 23% intensity 1
6/16/07
16% intensity 433% intensity 343% intensity 26% intensity 1
6/9/07
2% intensity 447% intensity 345% intensity 23% intensity 1
6/2/07
40% intensity 339% intensity 219% intensity 1
5/26/07
21% intensity 329% intensity 240% intensity 1
5/19/07
29% intensity 367% intensity 22% intensity 1
5/12/07
52% intensity 345% intensity 21% intensity 1
5/5/07
30% intensity 414% intensity 347% intensity 28% intensity 1
4/28/07
9% intensity 433% intensity 344% intensity 212% intensity 1
4/21/07
5% intensity 429% intensity 340% intensity 225% intensity 1
4/14/07
4% intensity 431% intensity 360% intensity 24% intensity 1
4/7/07
3% intensity 453% intensity 339% intensity 23% intensity 1
3/31/07
2% intensity 428% intensity 341% intensity 227% intensity 1
3/24/07
35% intensity 517% intensity 414% intensity 332% intensity 2
3/17/07
8% intensity 525% intensity 441% intensity 323% intensity 21% intensity 1
3/10/07
5% intensity 448% intensity 330% intensity 22% intensity 1
3/3/07
6% intensity 431% intensity 355% intensity 23% intensity 1
2/24/07
73% intensity 322% intensity 24% intensity 1
2/17/07
38% intensity 347% intensity 213% intensity 1
2/10/07
58% intensity 321% intensity 220% intensity 1
2/3/07
4% intensity 448% intensity 340% intensity 26% intensity 1
1/27/07
27% intensity 372% intensity 2
1/20/07
1% intensity 413% intensity 374% intensity 210% intensity 1
1/13/07
2% intensity 465% intensity 321% intensity 210% intensity 1
1/6/07
57% intensity 338% intensity 24% intensity 1
12/30/06
89% intensity 310% intensity 1
12/23/06
32% intensity 316% intensity 251% intensity 1
12/16/06
72% intensity 322% intensity 25% intensity 1
12/9/06
85% intensity 310% intensity 23% intensity 1
12/2/06
75% intensity 324% intensity 2
11/25/06
3% intensity 56% intensity 329% intensity 260% intensity 1
11/18/06
26% intensity 444% intensity 326% intensity 22% intensity 1
11/11/06
3% intensity 452% intensity 335% intensity 27% intensity 1
11/4/06
23% intensity 369% intensity 26% intensity 1
10/28/06
37% intensity 355% intensity 27% intensity 1
10/21/06
91% intensity 38% intensity 2
10/14/06
26% intensity 364% intensity 29% intensity 1
10/7/06
63% intensity 236% intensity 1
9/30/06
57% intensity 311% intensity 230% intensity 1
9/23/06
16% intensity 340% intensity 242% intensity 1
9/16/06
77% intensity 222% intensity 1
9/9/06
9% intensity 323% intensity 266% intensity 1
9/2/06
13% intensity 286% intensity 1
8/26/06
3% intensity 436% intensity 343% intensity 216% intensity 1
8/19/06
14% intensity 374% intensity 210% intensity 1
8/12/06
9% intensity 527% intensity 438% intensity 314% intensity 210% intensity 1
8/5/06
0% intensity 52% intensity 417% intensity 378% intensity 2
7/29/06
3% intensity 450% intensity 345% intensity 21% intensity 1
7/22/06
7% intensity 433% intensity 357% intensity 21% intensity 1
7/15/06
29% intensity 444% intensity 325% intensity 2
7/8/06
2% intensity 460% intensity 336% intensity 2
7/1/06
1% intensity 427% intensity 371% intensity 2
6/24/06
3% intensity 538% intensity 357% intensity 2
6/17/06
35% intensity 339% intensity 225% intensity 1
6/10/06
3% intensity 544% intensity 349% intensity 21% intensity 1
6/3/06
3% intensity 447% intensity 348% intensity 2
5/27/06
59% intensity 332% intensity 27% intensity 1
5/20/06
57% intensity 331% intensity 211% intensity 1
5/13/06
10% intensity 427% intensity 340% intensity 221% intensity 1
5/6/06
3% intensity 433% intensity 352% intensity 210% intensity 1
4/29/06
4% intensity 464% intensity 331% intensity 2
4/22/06
6% intensity 444% intensity 347% intensity 22% intensity 1
4/15/06
4% intensity 464% intensity 311% intensity 220% intensity 1
4/8/06
50% intensity 449% intensity 2
4/1/06
40% intensity 428% intensity 324% intensity 26% intensity 1
3/25/06
45% intensity 420% intensity 325% intensity 27% intensity 1
3/18/06
57% intensity 332% intensity 210% intensity 1
3/11/06
3% intensity 458% intensity 329% intensity 29% intensity 1
3/4/06