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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: dkonotopetz

Week
Ending		Hrs by Intensity
012345678910111213141516
7/12/08
94% intensity 55% intensity 1
7/5/08
88% intensity 53% intensity 27% intensity 1
6/28/08
63% intensity 516% intensity 314% intensity 24% intensity 1
6/21/08
56% intensity 52% intensity 34% intensity 235% intensity 1
6/14/08
48% intensity 514% intensity 314% intensity 222% intensity 1
6/7/08
6% intensity 550% intensity 425% intensity 314% intensity 22% intensity 1
5/31/08
30% intensity 57% intensity 434% intensity 31% intensity 226% intensity 1
5/24/08
20% intensity 535% intensity 334% intensity 210% intensity 1
5/17/08
11% intensity 537% intensity 323% intensity 226% intensity 1
5/10/08
19% intensity 511% intensity 412% intensity 324% intensity 231% intensity 1
5/3/08
27% intensity 533% intensity 35% intensity 234% intensity 1
4/26/08
38% intensity 511% intensity 346% intensity 23% intensity 1
4/19/08
28% intensity 515% intensity 412% intensity 39% intensity 233% intensity 1
4/12/08
19% intensity 424% intensity 335% intensity 219% intensity 1
4/5/08
3% intensity 557% intensity 316% intensity 221% intensity 1
3/29/08
23% intensity 511% intensity 441% intensity 223% intensity 1
3/22/08
6% intensity 582% intensity 211% intensity 1
3/15/08
7% intensity 58% intensity 362% intensity 220% intensity 1
3/8/08
6% intensity 519% intensity 318% intensity 255% intensity 1
3/1/08
40% intensity 558% intensity 21% intensity 1
2/23/08
32% intensity 567% intensity 2
2/16/08
11% intensity 564% intensity 422% intensity 31% intensity 2
2/9/08
13% intensity 516% intensity 412% intensity 333% intensity 224% intensity 1
2/2/08
5% intensity 53% intensity 434% intensity 324% intensity 231% intensity 1
1/26/08
19% intensity 520% intensity 431% intensity 319% intensity 28% intensity 1
1/19/08
12% intensity 532% intensity 330% intensity 223% intensity 1
1/12/08
5% intensity 385% intensity 29% intensity 1
1/5/08
4% intensity 59% intensity 34% intensity 282% intensity 1
12/29/07
25% intensity 274% intensity 1
12/22/07
6% intensity 593% intensity 1
12/15/07
88% intensity 211% intensity 1
12/8/07
69% intensity 524% intensity 26% intensity 1
12/1/07
21% intensity 543% intensity 235% intensity 1
11/24/07
7% intensity 512% intensity 327% intensity 252% intensity 1
11/17/07
34% intensity 36% intensity 258% intensity 1
11/10/07
10% intensity 545% intensity 35% intensity 238% intensity 1
11/3/07
4% intensity 58% intensity 421% intensity 311% intensity 254% intensity 1
10/27/07
12% intensity 518% intensity 268% intensity 1
10/20/07
34% intensity 529% intensity 235% intensity 1
10/13/07
19% intensity 53% intensity 320% intensity 256% intensity 1
10/6/07
8% intensity 323% intensity 268% intensity 1
9/29/07
16% intensity 52% intensity 48% intensity 324% intensity 247% intensity 1
9/22/07
12% intensity 526% intensity 317% intensity 243% intensity 1
9/15/07
19% intensity 534% intensity 345% intensity 1
9/8/07
6% intensity 510% intensity 418% intensity 336% intensity 227% intensity 1
9/1/07
12% intensity 59% intensity 45% intensity 328% intensity 245% intensity 1
8/25/07
17% intensity 50% intensity 49% intensity 335% intensity 237% intensity 1
8/18/07
30% intensity 569% intensity 2
8/11/07
94% intensity 52% intensity 22% intensity 1
8/4/07
98% intensity 51% intensity 2
7/28/07
35% intensity 52% intensity 48% intensity 350% intensity 23% intensity 1
7/21/07
18% intensity 425% intensity 348% intensity 27% intensity 1
7/14/07
5% intensity 443% intensity 349% intensity 20% intensity 1
7/7/07
12% intensity 437% intensity 324% intensity 225% intensity 1
6/30/07
35% intensity 360% intensity 24% intensity 1
6/23/07
51% intensity 519% intensity 229% intensity 1
6/16/07
35% intensity 264% intensity 1
6/9/07
16% intensity 57% intensity 412% intensity 363% intensity 1
6/2/07
30% intensity 57% intensity 352% intensity 29% intensity 1
5/26/07
55% intensity 54% intensity 424% intensity 311% intensity 23% intensity 1
5/19/07
29% intensity 59% intensity 412% intensity 311% intensity 236% intensity 1
5/12/07
10% intensity 511% intensity 377% intensity 1
5/5/07
11% intensity 512% intensity 325% intensity 250% intensity 1
4/28/07
56% intensity 59% intensity 424% intensity 35% intensity 23% intensity 1
4/21/07
14% intensity 57% intensity 348% intensity 230% intensity 1
4/14/07
17% intensity 443% intensity 239% intensity 1
4/7/07
24% intensity 351% intensity 223% intensity 1
3/31/07
74% intensity 225% intensity 1
3/24/07
7% intensity 521% intensity 270% intensity 1
3/17/07
19% intensity 280% intensity 1
3/10/07
7% intensity 551% intensity 240% intensity 1
3/3/07
9% intensity 57% intensity 45% intensity 35% intensity 271% intensity 1
2/24/07
5% intensity 517% intensity 344% intensity 232% intensity 1
2/17/07
22% intensity 54% intensity 273% intensity 1
2/10/07
35% intensity 547% intensity 34% intensity 213% intensity 1
2/3/07
35% intensity 515% intensity 426% intensity 222% intensity 1
1/27/07
13% intensity 51% intensity 411% intensity 348% intensity 224% intensity 1
1/20/07
17% intensity 524% intensity 258% intensity 1
1/13/07
17% intensity 53% intensity 278% intensity 1
1/6/07
5% intensity 518% intensity 46% intensity 312% intensity 257% intensity 1
12/30/06
15% intensity 310% intensity 273% intensity 1
12/23/06
14% intensity 571% intensity 213% intensity 1
12/16/06
9% intensity 582% intensity 28% intensity 1
12/9/06
58% intensity 530% intensity 211% intensity 1
12/2/06
15% intensity 538% intensity 338% intensity 27% intensity 1
11/25/06
5% intensity 515% intensity 453% intensity 325% intensity 2
11/18/06
9% intensity 512% intensity 429% intensity 345% intensity 23% intensity 1
11/11/06
12% intensity 542% intensity 345% intensity 2
11/4/06
3% intensity 545% intensity 345% intensity 25% intensity 1
10/28/06
18% intensity 555% intensity 322% intensity 23% intensity 1
10/21/06
25% intensity 53% intensity 440% intensity 316% intensity 214% intensity 1
10/14/06
55% intensity 523% intensity 316% intensity 24% intensity 1
10/7/06
19% intensity 522% intensity 411% intensity 337% intensity 29% intensity 1
9/30/06
17% intensity 57% intensity 355% intensity 219% intensity 1
9/23/06
54% intensity 57% intensity 321% intensity 216% intensity 1
9/16/06
43% intensity 515% intensity 324% intensity 216% intensity 1
9/9/06
8% intensity 520% intensity 430% intensity 341% intensity 2
9/2/06
70% intensity 526% intensity 32% intensity 2
8/26/06
57% intensity 54% intensity 337% intensity 2
8/19/06
96% intensity 53% intensity 2
8/12/06
73% intensity 526% intensity 3
8/5/06
92% intensity 51% intensity 35% intensity 2
7/29/06
28% intensity 569% intensity 32% intensity 2
7/22/06
71% intensity 50% intensity 325% intensity 22% intensity 1
7/15/06
88% intensity 53% intensity 37% intensity 2
7/8/06
81% intensity 59% intensity 39% intensity 2
7/1/06
22% intensity 577% intensity 2
6/24/06
26% intensity 53% intensity 323% intensity 246% intensity 1
6/17/06
5% intensity 516% intensity 443% intensity 326% intensity 27% intensity 1
6/10/06
10% intensity 524% intensity 414% intensity 318% intensity 231% intensity 1
6/3/06
38% intensity 537% intensity 48% intensity 34% intensity 210% intensity 1
5/27/06
21% intensity 533% intensity 441% intensity 33% intensity 2
5/20/06
25% intensity 520% intensity 47% intensity 332% intensity 213% intensity 1
5/13/06
40% intensity 521% intensity 414% intensity 316% intensity 27% intensity 1
5/6/06
42% intensity 528% intensity 424% intensity 23% intensity 1
4/29/06
47% intensity 512% intensity 411% intensity 329% intensity 1
4/22/06
12% intensity 439% intensity 342% intensity 26% intensity 1
4/15/06
14% intensity 514% intensity 430% intensity 32% intensity 237% intensity 1
4/8/06
54% intensity 245% intensity 1
4/1/06
22% intensity 417% intensity 360% intensity 2
3/25/06
9% intensity 453% intensity 330% intensity 26% intensity 1
3/18/06
57% intensity 342% intensity 2
3/11/06
100% intensity 3
3/4/06
5% intensity 535% intensity 357% intensity 21% intensity 1
2/25/06
49% intensity 333% intensity 216% intensity 1
2/18/06
24% intensity 517% intensity 457% intensity 2
2/11/06
6% intensity 541% intensity 251% intensity 1
2/4/06
21% intensity 54% intensity 274% intensity 1
1/28/06
4% intensity 545% intensity 333% intensity 216% intensity 1
1/21/06
10% intensity 515% intensity 313% intensity 260% intensity 1
1/14/06
6% intensity 548% intensity 318% intensity 226% intensity 1
1/7/06
23% intensity 520% intensity 354% intensity 22% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/12/08
92% Orienteering (1x) 01:32:097% Running (2x) 00:07:00
7/5/08
92% Orienteering (5x) 03:52:147% Running (3x) 00:20:00
6/28/08
9% Cycling (1x) 00:10:0073% Inline Skating (3x) 01:15:3316% Orienteering (1x) 00:17:04
6/21/08
38% Cycling (5x) 02:45:0411% Inline Skating (4x) 00:51:1949% Running (1x) 03:32:37
6/14/08
19% Cycling (2x) 00:42:4863% Orienteering (2x) 02:16:3117% Running (2x) 00:37:12
6/7/08
3% Cycling (1x) 00:12:1425% Orienteering (3x) 01:22:39