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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Shiznack

Week
Ending
Training hours by intensity
012345678910111213141516
17
1/14/12
10/15/11
3/5/11
1/15/11
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10

Week
Ending
Training hours by activity
012345678910111213141516
17
1/14/12
10/15/11
3/5/11
1/15/11
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10

Week
Ending
Training miles by activity
051015202530354045
50
1/14/12
10/15/11
3/5/11
1/15/11
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10

Fast running
Running
Chores
floor hockey
heavy lifting
Nature Walk
other
Running
skiing
Vollyball
Walking
Wii
Workout