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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: jtorranc

Week
Ending		Hrs by Intensity
012345678910111213141516
8/31/08
78% intensity 421% intensity 1
8/17/08
5% intensity 564% intensity 325% intensity 24% intensity 1
8/10/08
14% intensity 436% intensity 330% intensity 218% intensity 1
8/3/08
4% intensity 53% intensity 487% intensity 35% intensity 1
7/20/08
100% intensity 4
7/13/08
17% intensity 530% intensity 428% intensity 323% intensity 1
7/6/08
12% intensity 547% intensity 421% intensity 318% intensity 1
6/29/08
5% intensity 520% intensity 461% intensity 38% intensity 24% intensity 1
6/22/08
7% intensity 55% intensity 463% intensity 318% intensity 25% intensity 1
6/15/08
16% intensity 450% intensity 331% intensity 20% intensity 1
6/8/08
7% intensity 517% intensity 466% intensity 38% intensity 1
6/1/08
2% intensity 533% intensity 460% intensity 30% intensity 22% intensity 1
5/25/08
8% intensity 515% intensity 450% intensity 319% intensity 26% intensity 1
5/18/08
5% intensity 528% intensity 445% intensity 315% intensity 24% intensity 1
5/11/08
6% intensity 516% intensity 442% intensity 321% intensity 213% intensity 1
5/4/08
14% intensity 530% intensity 444% intensity 39% intensity 1
4/27/08
18% intensity 51% intensity 440% intensity 324% intensity 214% intensity 1
4/20/08
8% intensity 528% intensity 456% intensity 36% intensity 1
4/13/08
2% intensity 519% intensity 437% intensity 314% intensity 226% intensity 1
4/6/08
10% intensity 572% intensity 412% intensity 34% intensity 1
3/30/08
19% intensity 478% intensity 31% intensity 1
3/23/08
2% intensity 450% intensity 347% intensity 1
3/16/08
11% intensity 439% intensity 348% intensity 1
3/9/08
45% intensity 337% intensity 216% intensity 1
3/2/08
7% intensity 451% intensity 341% intensity 1
2/24/08
7% intensity 430% intensity 338% intensity 223% intensity 1+
2/17/08
8% intensity 430% intensity 319% intensity 240% intensity 1
2/10/08
34% intensity 326% intensity 239% intensity 1+
2/3/08
16% intensity 430% intensity 353% intensity 2
1/27/08
2% intensity 53% intensity 456% intensity 321% intensity 215% intensity 1
1/20/08
2% intensity 529% intensity 448% intensity 319% intensity 2
1/13/08
13% intensity 429% intensity 339% intensity 217% intensity 1
1/6/08
67% intensity 31% intensity 230% intensity 1
12/30/07
39% intensity 339% intensity 220% intensity 1
12/23/07
3% intensity 510% intensity 484% intensity 32% intensity 1
12/16/07
1% intensity 523% intensity 438% intensity 39% intensity 227% intensity 1
12/9/07
1% intensity 514% intensity 426% intensity 327% intensity 230% intensity 1
12/2/07
1% intensity 58% intensity 429% intensity 331% intensity 228% intensity 1+
11/25/07
5% intensity 516% intensity 468% intensity 34% intensity 25% intensity 1
11/18/07
11% intensity 431% intensity 333% intensity 223% intensity 1
11/11/07
13% intensity 434% intensity 336% intensity 215% intensity 1
11/4/07
17% intensity 445% intensity 326% intensity 210% intensity 1
10/28/07
4% intensity 512% intensity 454% intensity 328% intensity 2
10/21/07
22% intensity 457% intensity 36% intensity 213% intensity 1
10/14/07
5% intensity 457% intensity 36% intensity 230% intensity 1
10/7/07
20% intensity 449% intensity 39% intensity 219% intensity 1
9/30/07
39% intensity 435% intensity 311% intensity 213% intensity 1
9/23/07
9% intensity 516% intensity 472% intensity 31% intensity 2
9/16/07
2% intensity 519% intensity 447% intensity 33% intensity 228% intensity 1
9/9/07
5% intensity 522% intensity 446% intensity 31% intensity 224% intensity 1
9/2/07
1% intensity 521% intensity 461% intensity 315% intensity 1
8/12/07
18% intensity 478% intensity 33% intensity 1
8/5/07
2% intensity 518% intensity 454% intensity 325% intensity 1
7/29/07
4% intensity 541% intensity 454% intensity 2
7/22/07
5% intensity 526% intensity 461% intensity 36% intensity 1
7/15/07
1% intensity 516% intensity 463% intensity 318% intensity 1
7/8/07
2% intensity 533% intensity 450% intensity 313% intensity 1
7/1/07
4% intensity 520% intensity 443% intensity 331% intensity 1
6/24/07
25% intensity 458% intensity 315% intensity 1
6/17/07
4% intensity 534% intensity 448% intensity 312% intensity 1
6/10/07
2% intensity 522% intensity 447% intensity 313% intensity 214% intensity 1
6/3/07
13% intensity 469% intensity 317% intensity 1
5/27/07
2% intensity 542% intensity 453% intensity 31% intensity 1
5/20/07
4% intensity 525% intensity 454% intensity 33% intensity 212% intensity 1
5/13/07
4% intensity 523% intensity 468% intensity 33% intensity 1
5/6/07
2% intensity 545% intensity 450% intensity 31% intensity 1
4/29/07
5% intensity 529% intensity 440% intensity 320% intensity 23% intensity 1
4/22/07
36% intensity 460% intensity 32% intensity 1
4/15/07
1% intensity 510% intensity 426% intensity 337% intensity 224% intensity 1+
4/8/07
1% intensity 517% intensity 455% intensity 32% intensity 224% intensity 1
4/1/07
1% intensity 537% intensity 444% intensity 33% intensity 212% intensity 1
3/25/07
2% intensity 511% intensity 438% intensity 320% intensity 227% intensity 1
3/18/07
7% intensity 542% intensity 448% intensity 30% intensity 22% intensity 1
3/11/07
11% intensity 446% intensity 315% intensity 225% intensity 1
3/4/07
4% intensity 548% intensity 431% intensity 315% intensity 2
2/25/07
15% intensity 450% intensity 329% intensity 24% intensity 1
2/18/07
8% intensity 417% intensity 338% intensity 235% intensity 1
2/11/07
5% intensity 511% intensity 460% intensity 322% intensity 2
2/4/07
3% intensity 450% intensity 311% intensity 233% intensity 1
1/28/07
28% intensity 445% intensity 325% intensity 2
1/21/07
25% intensity 437% intensity 327% intensity 29% intensity 1
1/14/07
23% intensity 462% intensity 313% intensity 2
1/7/07
9% intensity 490% intensity 1
12/31/06
5% intensity 562% intensity 432% intensity 2
12/24/06
3% intensity 521% intensity 475% intensity 3
12/17/06
1% intensity 516% intensity 457% intensity 35% intensity 217% intensity 1
12/10/06
1% intensity 514% intensity 435% intensity 322% intensity 226% intensity 1+
12/3/06
5% intensity 455% intensity 315% intensity 223% intensity 1+
11/26/06
7% intensity 467% intensity 325% intensity 2
11/19/06
21% intensity 448% intensity 330% intensity 2
11/12/06
2% intensity 536% intensity 461% intensity 3
11/5/06
61% intensity 338% intensity 1
10/29/06
8% intensity 575% intensity 33% intensity 213% intensity 1
10/22/06
55% intensity 318% intensity 226% intensity 1
10/15/06
10% intensity 489% intensity 3
10/8/06
4% intensity 532% intensity 461% intensity 32% intensity 1
10/1/06
2% intensity 55% intensity 440% intensity 312% intensity 239% intensity 1
9/24/06
2% intensity 53% intensity 437% intensity 344% intensity 212% intensity 1
9/17/06
10% intensity 514% intensity 435% intensity 337% intensity 22% intensity 1
9/10/06
22% intensity 456% intensity 319% intensity 21% intensity 1
9/3/06
28% intensity 436% intensity 335% intensity 2
8/27/06
5% intensity 538% intensity 410% intensity 345% intensity 21% intensity 1
8/20/06
14% intensity 444% intensity 312% intensity 228% intensity 1+
8/13/06
100% intensity 3
8/6/06
91% intensity 48% intensity 3
7/30/06
27% intensity 470% intensity 32% intensity 1
7/23/06
2% intensity 519% intensity 469% intensity 34% intensity 23% intensity 1
7/16/06
2% intensity 516% intensity 444% intensity 313% intensity 224% intensity 1
7/9/06
4% intensity 521% intensity 451% intensity 323% intensity 1
7/2/06
43% intensity 446% intensity 30% intensity 28% intensity 1
6/25/06
2% intensity 442% intensity 344% intensity 210% intensity 1
6/18/06
11% intensity 510% intensity 440% intensity 337% intensity 2
6/11/06
3% intensity 511% intensity 484% intensity 3
6/4/06
7% intensity 534% intensity 452% intensity 35% intensity 1
5/28/06
2% intensity 447% intensity 348% intensity 21% intensity 1
5/21/06
2% intensity 536% intensity 454% intensity 37% intensity 2
5/14/06
88% intensity 411% intensity 2
5/7/06
18% intensity 55% intensity 442% intensity 326% intensity 26% intensity 1
4/30/06
2% intensity 543% intensity 445% intensity 34% intensity 23% intensity 1
4/23/06
4% intensity 58% intensity 451% intensity 317% intensity 217% intensity 1
4/16/06
2% intensity 511% intensity 449% intensity 322% intensity 214% intensity 1
4/9/06
1% intensity 528% intensity 439% intensity 36% intensity 223% intensity 1
4/2/06
2% intensity 530% intensity 458% intensity 34% intensity 22% intensity 1
3/26/06
19% intensity 426% intensity 33% intensity 249% intensity 1
3/19/06
7% intensity 470% intensity 37% intensity 214% intensity 1
3/12/06
9% intensity 464% intensity 312% intensity 212% intensity 1
3/5/06
32% intensity 449% intensity 218% intensity 1
2/26/06
5% intensity 552% intensity 442% intensity 2
2/19/06
1% intensity 424% intensity 355% intensity 218% intensity 1
2/12/06
1% intensity 430% intensity 351% intensity 217% intensity 1
2/5/06
9% intensity 433% intensity 31% intensity 256% intensity 1
1/29/06