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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: suski

Week
Ending		Training hours by intensity
01234567891011
12
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10

Week
Ending		Training hours by activity
01234567891011
12
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10

Week
Ending		Training miles by activity
051015202530354045
50
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10

Fast running
Running
bouldering indoor
climbing course
Cycling
dry tooling
Indoor climbing
wake up
walking
walking to work