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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: mjricks

Week
Ending
Training hours by intensity
0123456789
10
4/20/14
4/13/14
9/9/12
8/26/12
6/17/12
5/6/12
11/27/11
9/11/11
7/24/11
6/5/11
5/29/11
4/24/11
4/17/11
4/10/11
3/13/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/19/10
12/12/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
0123456789
10
10/10/10
10/3/10
9/26/10
9/19/10

Week
Ending
Training hours by activity
0123456789
10
4/20/14
4/13/14
9/9/12
8/26/12
6/17/12
5/6/12
11/27/11
9/11/11
7/24/11
6/5/11
5/29/11
4/24/11
4/17/11
4/10/11
3/13/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/19/10
12/12/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
0123456789
10
10/10/10
10/3/10
9/26/10
9/19/10

Week
Ending
Training miles by activity
051015202530354045
50
4/20/14
4/13/14
9/9/12
8/26/12
6/17/12
5/6/12
11/27/11
9/11/11
7/24/11
6/5/11
5/29/11
4/24/11
4/17/11
4/10/11
3/13/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/19/10
12/12/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
051015202530354045
50
10/10/10
10/3/10
9/26/10
9/19/10

Fast running
Running
Bike
Circuit Training
P90X
ride bike
Run/Bike
run/walk
Running
shuvling snow
Soccer
SWIMMING
Tag
Triathalon