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Weekly Training: JogorNot

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
5/3/14
4/26/14
4/12/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
1/25/14
1/18/14
1/4/14
11/23/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
8/24/13
8/17/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
1/19/13
	0 1 2 3 4 5 6 7 8 9	10
1/12/13
1/5/13
11/24/12
10/27/12
10/13/12
9/29/12
9/22/12
9/15/12
9/8/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
2/4/12
1/28/12
8/20/11
8/13/11
	0 1 2 3 4 5 6 7 8 9	10
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
4/2/11
3/26/11
3/19/11
10/2/10
9/25/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
5/3/14
4/26/14
4/12/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
1/25/14
1/18/14
1/4/14
11/23/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
8/24/13
8/17/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
1/19/13
	0 1 2 3 4 5 6 7 8 9	10
1/12/13
1/5/13
11/24/12
10/27/12
10/13/12
9/29/12
9/22/12
9/15/12
9/8/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
2/4/12
1/28/12
8/20/11
8/13/11
	0 1 2 3 4 5 6 7 8 9	10
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
4/2/11
3/26/11
3/19/11
10/2/10
9/25/10

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
5/3/14
4/26/14
4/12/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
1/25/14
1/18/14
1/4/14
11/23/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
8/24/13
8/17/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
1/19/13
	0 5 10 15 20 25 30 35 40 45	50
1/12/13
1/5/13
11/24/12
10/27/12
10/13/12
9/29/12
9/22/12
9/15/12
9/8/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
2/4/12
1/28/12
8/20/11
8/13/11
	0 5 10 15 20 25 30 35 40 45	50
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
4/2/11
3/26/11
3/19/11
10/2/10
9/25/10

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