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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: giver4life

Week
Ending		Training hours by intensity
012345678910111213
14
4/14/12
4/7/12
3/10/12
3/3/12
2/4/12
1/21/12
1/14/12
1/7/12
12/24/11
12/17/11
12/10/11
11/19/11
11/12/11
11/5/11
10/22/11
10/15/11
5/7/11
4/30/11
3/5/11
1/1/11
12/4/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10

Week
Ending		Training hours by activity
012345678910111213
14
4/14/12
4/7/12
3/10/12
3/3/12
2/4/12
1/21/12
1/14/12
1/7/12
12/24/11
12/17/11
12/10/11
11/19/11
11/12/11
11/5/11
10/22/11
10/15/11
5/7/11
4/30/11
3/5/11
1/1/11
12/4/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10

Week
Ending		Training miles by activity
051015202530354045
50
4/14/12
4/7/12
3/10/12
3/3/12
2/4/12
1/21/12
1/14/12
1/7/12
12/24/11
12/17/11
12/10/11
11/19/11
11/12/11
11/5/11
10/22/11
10/15/11
5/7/11
4/30/11
3/5/11
1/1/11
12/4/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10

Broomball
Gym
Heavy Lifting
Hockey Game
Hockey Practice
nature walking
Rec Hockey
Rec Hockey Skate
Skiing
Swimming!
Took dogs for a walk
treadmill
Weight Lifting
Wii
Wii Fit