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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: blackjack

Week
Ending		Training hours by intensity
0123456789
10
10/23/10
10/16/10
10/9/10
10/2/10

Week
Ending		Training hours by activity
0123456789
10
10/23/10
10/16/10
10/9/10
10/2/10

Week
Ending		Training kilometers by activity
0102030405060708090
100
10/23/10
10/16/10
10/9/10
10/2/10

Fast running
Running
Orienteering
Running