Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ashkickn

Week
Ending
Training hours by intensity
01234567891011121314151617181920
21
12/10/11
12/3/11
9/10/11
8/27/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
01234567891011121314151617181920
21

Week
Ending
Training hours by activity
01234567891011121314151617181920
21
12/10/11
12/3/11
9/10/11
8/27/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
01234567891011121314151617181920
21

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185
190
12/10/11
12/3/11
9/10/11
8/27/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185
190

Fast running
Running
circut
kickboxing
ocean swim
pool
road bike
road run
spin
Stairmaster
strength
trail
Unspecified
yoga