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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Tino

Week
Ending		Training hours by intensity
01234567891011121314151617181920
21
1/23/11
1/16/11
1/9/11
12/26/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10

Week
Ending		Training hours by activity
01234567891011121314151617181920
21
1/23/11
1/16/11
1/9/11
12/26/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170
180
1/23/11
1/16/11
1/9/11
12/26/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10

Boxing
downhill ride
Road bike
Running
Strength & Conditioning
Swimming
XC bike ride