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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Rcairney

Week
Ending		Training hours by intensity
0123456789
10
10/15/10

Week
Ending		Training hours by activity
0123456789
10
10/15/10

Week
Ending		Training miles by activity
051015202530354045
50
10/15/10

5 rep max
baseline
Pullup, pushup, squat
Rom drills
Stamina wod
Strength
Work capacity