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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Spiderman

Week
Ending		Training hours by intensity
012345678910111213
14
3/3/12
2/4/12
1/28/12
1/21/12
11/12/11
10/29/11
10/22/11
10/15/11
10/8/11
9/24/11
6/4/11
4/2/11
3/26/11
2/5/11
12/11/10
12/4/10
11/27/10
11/6/10
10/30/10
10/23/10
10/16/10
10/2/10
9/25/10
9/18/10

Week
Ending		Training hours by activity
012345678910111213
14
3/3/12
2/4/12
1/28/12
1/21/12
11/12/11
10/29/11
10/22/11
10/15/11
10/8/11
9/24/11
6/4/11
4/2/11
3/26/11
2/5/11
12/11/10
12/4/10
11/27/10
11/6/10
10/30/10
10/23/10
10/16/10
10/2/10
9/25/10
9/18/10

Week
Ending		Training miles by activity
051015202530354045
50
3/3/12
2/4/12
1/28/12
1/21/12
11/12/11
10/29/11
10/22/11
10/15/11
10/8/11
9/24/11
6/4/11
4/2/11
3/26/11
2/5/11
12/11/10
12/4/10
11/27/10
11/6/10
10/30/10
10/23/10
10/16/10
10/2/10
9/25/10
9/18/10

Fast running
Running
Barn Cleaning
Barn Work
Basket Ball
Dicus
Skiing
Snowboarding
Volleyball
Walking