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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: theleperking

Week
Ending		Training hours by intensity
0123456789
10
6/29/13
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10

Week
Ending		Training hours by activity
0123456789
10
6/29/13
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10

Week
Ending		Training miles by activity
051015202530354045
50
6/29/13
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10

Fast running
Running
Bike Commute
Biking (Indoors)
Road Bike
Rock Climbing (Indoors)
Running
Strength Training