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Weekly Training: Kokkis

Week
Ending		Hrs by Intensity
012345678910111213141516
6/12/05
100% intensity 3
6/5/05
10% intensity 542% intensity 347% intensity 2
5/29/05
21% intensity 516% intensity 417% intensity 318% intensity 225% intensity 1
5/22/05
100% intensity 2
12/19/04
100% intensity 2
12/12/04
50% intensity 323% intensity 225% intensity 1
12/5/04
3% intensity 53% intensity 425% intensity 314% intensity 253% intensity 1
11/28/04
6% intensity 469% intensity 223% intensity 1
11/21/04
22% intensity 58% intensity 46% intensity 32% intensity 260% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
6/12/05
100% Orienteering (1x) 01:00:00
6/5/05
42% Orienteering (4x) 01:48:2841% Running (3x) 01:45:0015% Strenght (1x) 00:40:00
5/29/05
25% Hiking (1x) 01:30:0021% Orienteering (2x) 01:14:4938% Running (4x) 02:14:0014% Strenght (1x) 00:50:00
5/22/05
90% Hiking (1x) 07:00:009% Running (1x) 00:45:00
12/19/04
80% Orienteering (1x) 01:03:5419% Running (1x) 00:15:00
12/12/04
20% Cross-Country skiing (1x) 02:00:0018% Orienteering (2x) 01:45:2649% Running (5x) 04:48:006% Strenght (1x) 00:40:005% Swiming (1x) 00:30:00
12/5/04
53% Hiking (2x) 05:20:003% Intervals (1x) 00:19:0023% Orienteering (2x) 02:21:4519% Running (3x) 01:59:00
11/28/04
79% Hiking (2x) 11:40:006% Intervals (1x) 01:00:009% Running (3x) 01:20:004% Strenght (2x) 00:40:00
11/21/04
60% Hiking (1x) 05:00:008% Intervals (1x) 00:44:5022% Orienteering (2x) 01:53:458% Running (2x) 00:40:00

Cross-Country skiing
Hiking
Intervals
Orienteering
Rest Day
Running
Strenght
Swiming

[in calendar format]



 

Jan 9, 2009: processing time: 0.20s | © 2000-2009 Attackpoint
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