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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Kokkis

Week
Ending
Training hours by intensity
01234567891011121314
15
6/12/05
6/5/05
5/29/05
5/22/05
12/19/04
12/12/04
12/5/04
11/28/04
11/21/04

Week
Ending
Training hours by activity
01234567891011121314
15
6/12/05
6/5/05
5/29/05
5/22/05
12/19/04
12/12/04
12/5/04
11/28/04
11/21/04

Week
Ending
Training miles by activity
051015202530354045
50
6/12/05
6/5/05
5/29/05
5/22/05
12/19/04
12/12/04
12/5/04
11/28/04
11/21/04

Cross-Country skiing
Hiking
Intervals
Orienteering
Rest Day
Running
Strenght
Swiming