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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ewisniewski

Week
Ending		Training hours by intensity
0123456789
10
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/18/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
9/18/10
9/11/10
8/28/10
7/3/10
6/26/10

Week
Ending		Training hours by activity
0123456789
10
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/18/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
9/18/10
9/11/10
8/28/10
7/3/10
6/26/10

Week
Ending		Training miles by activity
051015202530354045505560657075
80
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/18/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
9/18/10
9/11/10
8/28/10
7/3/10
6/26/10

Beach in Roatan
body sculpting
Cherry Creek Path
city park run
Highline Canal
marathon
road bike
Spin
trail run
Treadmill
yoga