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Weekly Training: motbakken

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
12/30/12
4/22/12
4/15/12
4/8/12
4/1/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
10/30/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
	0 1 2 3 4 5 6 7 8 9	10
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
	0 1 2 3 4 5 6 7 8 9	10
1/16/11
1/9/11
1/2/11
12/26/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
2/6/05

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
12/30/12
4/22/12
4/15/12
4/8/12
4/1/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
10/30/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
	0 1 2 3 4 5 6 7 8 9	10
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
	0 1 2 3 4 5 6 7 8 9	10
1/16/11
1/9/11
1/2/11
12/26/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
2/6/05

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180	190
12/30/12
4/22/12
4/15/12
4/8/12
4/1/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
10/30/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180	190
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180	190
1/16/11
1/9/11
1/2/11
12/26/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
2/6/05

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