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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ashleynank

Week
Ending
Training hours by intensity
0123456789
10
6/22/14
6/15/14
6/8/14
6/1/14
3/3/13
2/24/13
2/19/12
2/12/12
5/29/11
5/22/11
4/3/11
3/27/11
3/6/11
2/27/11
2/20/11
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10

Week
Ending
Training hours by activity
0123456789
10
6/22/14
6/15/14
6/8/14
6/1/14
3/3/13
2/24/13
2/19/12
2/12/12
5/29/11
5/22/11
4/3/11
3/27/11
3/6/11
2/27/11
2/20/11
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10

Week
Ending
Training miles by activity
0510152025303540455055
60
6/22/14
6/15/14
6/8/14
6/1/14
3/3/13
2/24/13
2/19/12
2/12/12
5/29/11
5/22/11
4/3/11
3/27/11
3/6/11
2/27/11
2/20/11
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10

Athletics
Mountain Biking
Orienteering
Running
Soccer
Strength and Core
Stretches
Swimming
Tennis
Warmdown/Stretches
Warmup/Stretches