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Weekly Training: ne

Week
Ending		Hrs by Intensity
012345678910111213141516
4/12/08
100% intensity 2
5/19/07
50% intensity 449% intensity 3
5/12/07
100% intensity 4
5/5/07
37% intensity 439% intensity 323% intensity 2
4/28/07
73% intensity 526% intensity 4
4/21/07
22% intensity 477% intensity 3
4/14/07
12% intensity 530% intensity 357% intensity 2
4/7/07
46% intensity 446% intensity 37% intensity 2
3/31/07
57% intensity 442% intensity 3
9/30/06
100% intensity 2
9/23/06
100% intensity 3
9/2/06
23% intensity 476% intensity 3
8/26/06
14% intensity 485% intensity 3
8/19/06
42% intensity 447% intensity 310% intensity 2
8/12/06
37% intensity 362% intensity 2
7/22/06
100% intensity 3
7/15/06
38% intensity 448% intensity 313% intensity 2
7/8/06
100% intensity 3
7/1/06
75% intensity 325% intensity 2
6/24/06
11% intensity 552% intensity 335% intensity 2
6/17/06
100% intensity 3
6/10/06
18% intensity 437% intensity 343% intensity 2
6/3/06
5% intensity 437% intensity 357% intensity 2
5/27/06
18% intensity 416% intensity 364% intensity 2
5/20/06
56% intensity 435% intensity 37% intensity 2
5/13/06
51% intensity 348% intensity 2
5/6/06
88% intensity 311% intensity 2
4/29/06
100% intensity 3
4/22/06
66% intensity 333% intensity 2
4/15/06
44% intensity 355% intensity 2
4/8/06
11% intensity 488% intensity 3
4/1/06
84% intensity 315% intensity 2
3/25/06
46% intensity 541% intensity 312% intensity 2
11/26/05
100% intensity 3
11/19/05
100% intensity 3
11/12/05
51% intensity 348% intensity 2
11/5/05
63% intensity 336% intensity 2
10/15/05
17% intensity 321% intensity 260% intensity 1
10/8/05
57% intensity 242% intensity 1
7/2/05
50% intensity 250% intensity 1
6/25/05
47% intensity 352% intensity 2
6/18/05
16% intensity 512% intensity 463% intensity 27% intensity 1
6/11/05
12% intensity 536% intensity 424% intensity 326% intensity 2
6/4/05
6% intensity 463% intensity 329% intensity 2
5/28/05
50% intensity 335% intensity 214% intensity 1
5/21/05
6% intensity 524% intensity 439% intensity 37% intensity 220% intensity 1
5/14/05
21% intensity 526% intensity 445% intensity 36% intensity 2
5/7/05
21% intensity 532% intensity 345% intensity 2
4/23/05
39% intensity 448% intensity 311% intensity 2
4/16/05
51% intensity 448% intensity 3
4/9/05
57% intensity 342% intensity 2
4/2/05
42% intensity 536% intensity 321% intensity 2
3/26/05
17% intensity 441% intensity 341% intensity 2
3/19/05
17% intensity 514% intensity 368% intensity 2
3/12/05
20% intensity 557% intensity 322% intensity 2
3/5/05
9% intensity 541% intensity 349% intensity 2
2/26/05
64% intensity 336% intensity 2
2/19/05
17% intensity 425% intensity 356% intensity 2
2/12/05
24% intensity 560% intensity 315% intensity 2
2/5/05
11% intensity 544% intensity 344% intensity 2
1/29/05
11% intensity 445% intensity 319% intensity 222% intensity 1
1/22/05
12% intensity 463% intensity 324% intensity 1
1/15/05
18% intensity 558% intensity 323% intensity 2
1/8/05
9% intensity 413% intensity 371% intensity 24% intensity 1
1/1/05
67% intensity 315% intensity 217% intensity 1
12/25/04
48% intensity 351% intensity 2
12/18/04
84% intensity 316% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
4/12/08
100% Road Run (1x) 00:10:00
5/19/07
100% Orienteering (2x) 01:05:00
5/12/07
100% Orienteering (2x) 02:05:50
5/5/07
21% Orienteering (1x) 00:28:0039% Softball (2x) 00:50:0039% Road Run (2x) 00:50:00
4/28/07
73% Orienteering (2x) 01:36:2126% Road Run (1x) 00:35:00
4/21/07
22% Orienteering (1x) 00:47:4119% Road Run (1x) 00:40:0057% Bike (1x) 02:00:00
4/14/07
12% Orienteering (1x) 00:22:4916% Road Run (1x) 00:30:0013% Trail Run (1x) 00:25:0049% Bike (3x) 01:30:008% Indoor cardio (1x) 00:15:00
4/7/07
46% Orienteering (1x) 01:38:0046% Road Run (3x) 01:40:007% Bike (1x) 00:15:00
3/31/07
57% Orienteering (2x) 02:00:0042% Bike (1x) 01:30:00
9/30/06
100% Indoor cardio (1x) 00:30:00
9/23/06
100% Orienteering (2x) 01:55:00
9/2/06
23% swimming (1x) 00:40:0064% hashing (1x) 01:50:0011% Road Run (1x) 00:20:00
8/26/06
14% swimming (1x) 00:33:3029% Road Run (2x) 01:05:0015% Trail Run (1x) 00:35:0040% Bike (1x) 01:30:00
8/19/06
22% swimming (1x) 00:45:0032% Road Run (2x) 01:04:0020% Trail Run (1x) 00:40:0025% Bike (1x) 00:50:00
8/12/06
37% swimming (1x) 00:30:0025% Rail Trail run (1x) 00:20:0037% Road Run (1x) 00:30:00
7/22/06
28% swimming (1x) 00:30:0071% Bike (2x) 01:15:00
7/15/06
13% swimming (1x) 00:35:0011% Road Run (1x) 00:30:0075% Bike (3x) 03:15:00
7/8/06
15% swimming (1x) 00:40:0034% hashing (1x) 01:30:0026% Road Run (3x) 01:10:0023% Bike (1x) 01:00:00
7/1/06
28% swimming (1x) 00:40:0060% Road Run (3x) 01:25:0010% Bike (1x) 00:15:00
6/24/06
11% Orienteering (1x) 00:40:0011% swimming (1x) 00:40:0035% hashing (1x) 02:00:0041% Trail Run (2x) 02:20:00
6/17/06
11% Rail Trail run (1x) 00:15:0088% Bike (1x) 02:00:00
6/10/06
37% swimming (1x) 00:30:0025% Rail Trail run (1x) 00:20:0018% Road Run (1x) 00:15:0018% Indoor cardio (1x) 00:15:00
6/3/06
8% swimming (1x) 00:45:0054% Trail Run (1x) 04:45:0028% Bike (1x) 02:30:008% Indoor cardio (2x) 00:45:00
5/27/06
16% swimming (1x) 00:45:007% Road Run (1x) 00:20:0075% Bike (3x) 03:20:00
5/20/06
56% Orienteering (1x) 02:23:0011% swimming (1x) 00:30:0017% Road Run (2x) 00:45:0013% Bike (1x) 00:35:00
5/13/06
18% swimming (1x) 00:35:0048% hashing (1x) 01:30:0032% Indoor cardio (2x) 01:00:00
5/6/06
15% swimming (1x) 00:40:0026% hashing (1x) 01:10:0023% Road Run (1x) 01:00:0011% Trail Run (1x) 00:30:0015% Bike (1x) 00:40:007% Indoor cardio (1x) 00:20:00
4/29/06
33% Orienteering (1x) 01:35:0010% swimming (1x) 00:30:0028% hashing (1x) 01:20:0026% Bike (2x) 01:15:00
4/22/06
19% swimming (1x) 00:35:0033% hashing (1x) 01:00:0047% Bike (2x) 01:25:00
4/15/06
10% swimming (1x) 00:25:0017% Rail Trail run (2x) 00:42:0045% Trail Run (1x) 01:48:0027% Bike (2x) 01:05:00
4/8/06
28% swimming (2x) 01:15:0043% Bike (2x) 01:55:005% %^&*# Treadmill (1x) 00:15:0022% Indoor cardio (2x) 01:00:00
4/1/06
25% swimming (1x) 00:40:0028% hashing (1x) 00:45:0015% Rail Trail run (1x) 00:25:0012% Trail Run (1x) 00:20:0018% Bike (1x) 00:30:00
3/25/06
46% Orienteering (2x) 02:15:0031% swimming (2x) 01:30:0010% %^&*# Treadmill (2x) 00:30:0012% Indoor cardio (2x) 00:35:00
11/26/05
100% swimming (1x) 00:35:00
11/19/05
36% swimming (1x) 00:35:0063% Indoor cardio (1x) 01:00:00
11/12/05
36% swimming (2x) 01:15:0043% Bike (2x) 01:30:009% Indoor cardio (1x) 00:20:009% Ice Skating (1x) 00:20:00
11/5/05
21% Orienteering (1x) 00:55:0026% swimming (2x) 01:10:0023% hashing (1x) 01:00:0015% Bike (1x) 00:40:0013% Indoor cardio (1x) 00:35:00
10/15/05
39% hashing (1x) 00:45:0017% Bike (1x) 00:20:004% %^&*# Treadmill (1x) 00:05:0021% Indoor cardio (1x) 00:25:0017% Ice Skating (1x) 00:20:00
10/8/05
100% Bike (2x) 00:35:00
7/2/05
50% Orienteering (1x) 01:00:0050% Indoor cardio (2x) 01:00:00
6/25/05
47% hashing (1x) 01:30:0031% Bike (1x) 01:00:0021% Indoor cardio (1x) 00:40:00
6/18/05
16% Orienteering (2x) 00:44:0038% hashing (1x) 01:45:0016% Road Run (1x) 00:45:0029% Indoor cardio (2x) 01:20:00
6/11/05
36% Orienteering (1x) 02:00:0024% hashing (1x) 01:20:0026% Road Run (2x) 01:25:006% Bike (1x) 00:20:006% Indoor cardio (1x) 00:20:00
6/4/05
6% Orienteering (1x) 00:21:006% Rail Trail run (1x) 00:20:0064% Bike (3x) 03:15:0021% Indoor cardio (1x) 01:05:00
5/28/05
14% Orienteering (1x) 00:30:0014% Trail Run (1x) 00:30:0041% Bike (3x) 01:28:0014% @#$&^Stairmaster (1x) 00:30:0016% Indoor cardio (1x) 00:35:00
5/21/05
45% Orienteering (2x) 02:12:0031% hashing (1x) 01:30:007% Rail Trail run (1x) 00:23:006% Road Run (1x) 00:20:008% Bike (1x) 00:25:00
5/14/05
35% Orienteering (2x) 01:32:4028% hashing (1x) 01:15:0017% Rail Trail run (1x) 00:45:0019% Road Run (2x) 00:52:00
5/7/05
45% Rail Trail run (2x) 01:03:3021% %^&*# Treadmill (1x) 00:30:0032% Indoor cardio (1x) 00:45:00
4/23/05
26% Orienteering (1x) 01:30:0017% hashing (1x) 01:00:0044% Trail Run (2x) 02:30:005% Bike (1x) 00:20:005% Indoor cardio (1x) 00:20:00
4/16/05
43% Orienteering (1x) 03:20:0036% hashing (2x) 02:50:0011% Road Run (2x) 00:55:007% Indoor cardio (1x) 00:35:00
4/9/05
31% hashing (1x) 01:00:0026% Rail Trail run (1x) 00:50:0042% Road Run (2x) 01:20:00
4/2/05
42% Rail Trail run (1x) 00:40:0057% Indoor cardio (2x) 00:55:00
3/26/05
17% Orienteering (2x) 00:43:1827% hashing (1x) 01:10:0011% Road Run (1x) 00:30:0013% Trail Run (2x) 00:35:0013% xc ski (1x) 00:35:005% %^&*# Treadmill (1x) 00:15:009% Indoor cardio (1x) 00:25:00
3/19/05
51% Road Run (3x) 02:00:0025% Trail Run (1x) 01:00:008% Bike (1x) 00:20:0014% Indoor cardio (1x) 00:35:00
3/12/05
40% hashing (1x) 01:20:0022% xc ski (1x) 00:45:0020% %^&*# Treadmill (1x) 00:40:0017% Indoor cardio (1x) 00:35:00
3/5/05
20% Road Run (1x) 01:26:007% Bike (1x) 00:32:0063% xc ski (4x) 04:30:009% %^&*# Treadmill (1x) 00:40:00
2/26/05
64% hashing (1x) 01:20:0036% Road Run (1x) 00:45:00
2/19/05
39% hashing (1x) 01:40:0035% Rail Trail run (2x) 01:30:0025% Indoor cardio (2x) 01:05:00
2/12/05
34% hashing (1x) 01:20:0043% Road Run (3x) 01:41:0010% Bike (1x) 00:25:0011% %^&*# Treadmill (1x) 00:27:00
2/5/05
19% hashing (1x) 01:00:0014% Trail Run (1x) 00:45:0049% xc ski (3x) 02:35:0011% %^&*# Treadmill (1x) 00:35:006% Indoor cardio (1x) 00:20:00
1/29/05
11% Road Run (1x) 00:35:0088% xc ski (4x) 04:30:00
1/22/05
72% xc ski (2x) 03:00:0012% %^&*# Treadmill (1x) 00:30:0014% Indoor cardio (1x) 00:37:00
1/15/05
41% hashing (1x) 01:30:0016% Road Run (1x) 00:35:008% Bike (1x) 00:18:0018% %^&*# Treadmill (1x) 00:40:0014% @#$&^Stairmaster (2x) 00:32:00
1/8/05
51% hashing (1x) 02:40:0014% Rail Trail run (1x) 00:45:0013% Road Run (1x) 00:43:009% Bike (2x) 00:30:009% %^&*# Treadmill (1x) 00:30:00
1/1/05
21% Road Run (2x) 00:50:0060% Trail Run (2x) 02:20:008% Bike (1x) 00:20:008% @#$&^Stairmaster (1x) 00:20:00
12/25/04
16% hashing (1x) 00:35:0020% Rail Trail run (1x) 00:45:0018% Road Run (2x) 00:40:0044% Trail Run (2x) 01:38:00
12/18/04
56% hashing (1x) 01:10:0028% %^&*# Treadmill (2x) 00:35:0016% @#$&^Stairmaster (1x) 00:20:00

%^&*# Treadmill
@#$&^Stairmaster
Bike
hashing
Ice Skating
Indoor cardio
Orienteering
Rail Trail run
Road Run
Softball
swimming
Trail Run
xc ski

[in calendar format]



 

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