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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: schani

Week
Ending		Training hours by intensity
0123456789101112
13
3/6/11
2/27/11
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10

Week
Ending		Training hours by activity
0123456789101112
13
3/6/11
2/27/11
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10

Week
Ending		Training kilometers by activity
0102030405060708090
100
3/6/11
2/27/11
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10

Cool down
Cycling
Easy-Run
Ergo
Hill-Intervalls
Longjog
Orienteering
Running
Running-School/Foot-Gymnastic
Strength
Tempo-Run
Track
Warm up
XC-Skiing