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Weekly Training: IKRP

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10	11
12/24/23
7/23/23
7/16/23
7/9/23
7/2/23
9/18/22
9/11/22
9/4/22
8/28/22
8/21/22
7/31/22
7/24/22
7/17/22
7/10/22
7/3/22
6/26/22
2/27/22
2/6/22
1/30/22
1/23/22
10/24/21
10/3/21
8/22/21
8/8/21
8/1/21
7/25/21
7/18/21
6/27/21
6/13/21
6/6/21
11/29/20
	0 1 2 3 4 5 6 7 8 9 10	11
11/22/20
10/11/20
7/19/20
7/12/20
7/5/20
6/28/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/15/19
12/1/19
11/24/19
11/3/19
10/6/19
9/22/19
9/8/19
7/21/19
7/14/19
7/7/19
	0 1 2 3 4 5 6 7 8 9 10	11
6/30/19
6/9/19
6/2/19
5/19/19
4/28/19
4/21/19
2/24/19
2/17/19
2/10/19
1/27/19
1/20/19
12/30/18
12/23/18
12/16/18
12/9/18
5/13/18
5/6/18
4/8/18
4/1/18
7/24/16
7/17/16
7/10/16
7/3/16
6/19/16
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
	0 1 2 3 4 5 6 7 8 9 10	11
2/16/14
2/9/14
2/2/14
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
8/25/13
8/4/13
7/28/13
7/21/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/10/13
	0 1 2 3 4 5 6 7 8 9 10	11
3/3/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
	0 1 2 3 4 5 6 7 8 9 10	11
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
3/4/12
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
5/22/11
5/15/11
5/8/11
5/1/11
1/16/11
1/9/11
1/2/11
12/26/10
12/12/10
12/5/10
11/14/10
11/7/10
	0 1 2 3 4 5 6 7 8 9 10	11

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10	11
12/24/23
7/23/23
7/16/23
7/9/23
7/2/23
9/18/22
9/11/22
9/4/22
8/28/22
8/21/22
7/31/22
7/24/22
7/17/22
7/10/22
7/3/22
6/26/22
2/27/22
2/6/22
1/30/22
1/23/22
10/24/21
10/3/21
8/22/21
8/8/21
8/1/21
7/25/21
7/18/21
6/27/21
6/13/21
6/6/21
11/29/20
	0 1 2 3 4 5 6 7 8 9 10	11
11/22/20
10/11/20
7/19/20
7/12/20
7/5/20
6/28/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/15/19
12/1/19
11/24/19
11/3/19
10/6/19
9/22/19
9/8/19
7/21/19
7/14/19
7/7/19
	0 1 2 3 4 5 6 7 8 9 10	11
6/30/19
6/9/19
6/2/19
5/19/19
4/28/19
4/21/19
2/24/19
2/17/19
2/10/19
1/27/19
1/20/19
12/30/18
12/23/18
12/16/18
12/9/18
5/13/18
5/6/18
4/8/18
4/1/18
7/24/16
7/17/16
7/10/16
7/3/16
6/19/16
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
	0 1 2 3 4 5 6 7 8 9 10	11
2/16/14
2/9/14
2/2/14
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
8/25/13
8/4/13
7/28/13
7/21/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/10/13
	0 1 2 3 4 5 6 7 8 9 10	11
3/3/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
	0 1 2 3 4 5 6 7 8 9 10	11
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
3/4/12
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
5/22/11
5/15/11
5/8/11
5/1/11
1/16/11
1/9/11
1/2/11
12/26/10
12/12/10
12/5/10
11/14/10
11/7/10
	0 1 2 3 4 5 6 7 8 9 10	11

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140	150
12/24/23
7/23/23
7/16/23
7/9/23
7/2/23
9/18/22
9/11/22
9/4/22
8/28/22
8/21/22
7/31/22
7/24/22
7/17/22
7/10/22
7/3/22
6/26/22
2/27/22
2/6/22
1/30/22
1/23/22
10/24/21
10/3/21
8/22/21
8/8/21
8/1/21
7/25/21
7/18/21
6/27/21
6/13/21
6/6/21
11/29/20
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140	150
11/22/20
10/11/20
7/19/20
7/12/20
7/5/20
6/28/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
2/2/20
1/26/20
1/19/20
1/12/20
1/5/20
12/15/19
12/1/19
11/24/19
11/3/19
10/6/19
9/22/19
9/8/19
7/21/19
7/14/19
7/7/19
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140	150
6/30/19
6/9/19
6/2/19
5/19/19
4/28/19
4/21/19
2/24/19
2/17/19
2/10/19
1/27/19
1/20/19
12/30/18
12/23/18
12/16/18
12/9/18
5/13/18
5/6/18
4/8/18
4/1/18
7/24/16
7/17/16
7/10/16
7/3/16
6/19/16
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140	150
2/16/14
2/9/14
2/2/14
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
8/25/13
8/4/13
7/28/13
7/21/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/10/13
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140	150
3/3/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140	150
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
3/4/12
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
5/22/11
5/15/11
5/8/11
5/1/11
1/16/11
1/9/11
1/2/11
12/26/10
12/12/10
12/5/10
11/14/10
11/7/10
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140	150

	futsal
	Hiihto
	Jalkapallo
	juoksu
	Kävely
	kp
	luistelu
	maastojuoksu
	metsäjuoksu
	Parkour
	Pingis
	pyöräily
	RT
	sähly
	sulkapallo
	suunnistus
	Tennis
	uinti
	Unspecified
	vaellus

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