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Weekly Training: Welshie

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
1/27/19
1/20/19
1/13/19
1/6/19
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/21/13
11/11/12
11/4/12
10/14/12
3/18/12
3/4/12
2/26/12
2/12/12
1/22/12
1/15/12
8/21/11
8/14/11
7/17/11
7/10/11
6/12/11
6/5/11
2/6/11
1/30/11
1/23/11
1/16/11
1/2/11
	0 1 2 3 4 5 6 7 8 9	10
12/26/10
12/19/10
12/5/10
11/28/10
11/14/10
11/7/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
1/27/19
1/20/19
1/13/19
1/6/19
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/21/13
11/11/12
11/4/12
10/14/12
3/18/12
3/4/12
2/26/12
2/12/12
1/22/12
1/15/12
8/21/11
8/14/11
7/17/11
7/10/11
6/12/11
6/5/11
2/6/11
1/30/11
1/23/11
1/16/11
1/2/11
	0 1 2 3 4 5 6 7 8 9	10
12/26/10
12/19/10
12/5/10
11/28/10
11/14/10
11/7/10

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
1/27/19
1/20/19
1/13/19
1/6/19
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
5/7/17
4/21/13
11/11/12
11/4/12
10/14/12
3/18/12
3/4/12
2/26/12
2/12/12
1/22/12
1/15/12
8/21/11
8/14/11
7/17/11
7/10/11
6/12/11
6/5/11
2/6/11
1/30/11
1/23/11
1/16/11
1/2/11
	0 10 20 30 40 50 60 70 80 90	100
12/26/10
12/19/10
12/5/10
11/28/10
11/14/10
11/7/10

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