Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ginger

Week
Ending		Hrs by Intensity
012345678910111213141516
7/5/08
55% intensity 428% intensity 216% intensity 1
6/14/08
100% intensity 3
6/7/08
100% intensity 3
5/24/08
100% intensity 3
5/17/08
100% intensity 3
5/10/08
100% intensity 4
3/8/08
46% intensity 353% intensity 2
3/1/08
27% intensity 372% intensity 2
2/2/08
100% intensity 3
1/26/08
37% intensity 362% intensity 2
1/19/08
5% intensity 427% intensity 366% intensity 2
1/12/08
100% intensity 3
1/5/08
9% intensity 490% intensity 3
12/29/07
35% intensity 464% intensity 2
12/22/07
18% intensity 481% intensity 3
12/15/07
50% intensity 450% intensity 3
12/8/07
100% intensity 3
12/1/07
100% intensity 3
11/24/07
100% intensity 3
11/17/07
100% intensity 3
11/10/07
100% intensity 3
11/3/07
100% intensity 3
10/27/07
16% intensity 483% intensity 3
10/20/07
62% intensity 337% intensity 2
10/13/07
17% intensity 436% intensity 345% intensity 2
10/6/07
75% intensity 324% intensity 2
9/1/07
38% intensity 361% intensity 2
8/25/07
100% intensity 3
8/18/07
71% intensity 328% intensity 2
8/11/07
100% intensity 3
8/4/07
100% intensity 3
7/28/07
100% intensity 3
7/21/07
2% intensity 561% intensity 336% intensity 2
7/14/07
100% intensity 4
6/16/07
32% intensity 449% intensity 317% intensity 2
6/9/07
11% intensity 450% intensity 338% intensity 2
6/2/07
36% intensity 419% intensity 316% intensity 227% intensity 1
5/26/07
17% intensity 435% intensity 327% intensity 218% intensity 1
5/19/07
32% intensity 441% intensity 325% intensity 2
5/12/07
4% intensity 447% intensity 347% intensity 2
5/5/07
100% intensity 3
4/28/07
12% intensity 432% intensity 354% intensity 2
4/21/07
38% intensity 361% intensity 1
4/14/07
89% intensity 310% intensity 2
4/7/07
92% intensity 37% intensity 2
3/31/07
16% intensity 383% intensity 2
3/17/07
100% intensity 3
3/10/07
2% intensity 485% intensity 312% intensity 2
3/3/07
36% intensity 363% intensity 2
2/24/07
79% intensity 316% intensity 24% intensity 1
2/17/07
29% intensity 370% intensity 1
2/10/07
12% intensity 463% intensity 324% intensity 2
2/3/07
39% intensity 360% intensity 2
1/27/07
22% intensity 458% intensity 319% intensity 2
1/20/07
9% intensity 479% intensity 311% intensity 2
1/6/07
100% intensity 3
12/30/06
100% intensity 3
12/23/06
35% intensity 464% intensity 3
12/16/06
94% intensity 35% intensity 2
12/9/06
14% intensity 466% intensity 318% intensity 2
11/25/06
53% intensity 346% intensity 2
11/18/06
100% intensity 3
11/11/06
100% intensity 3
10/21/06
100% intensity 3
10/14/06
16% intensity 483% intensity 3
9/30/06
63% intensity 336% intensity 2
9/23/06
58% intensity 441% intensity 3
9/16/06
100% intensity 2
9/9/06
89% intensity 310% intensity 2
9/2/06
71% intensity 328% intensity 2
8/26/06
8% intensity 491% intensity 3
8/19/06
2% intensity 552% intensity 421% intensity 323% intensity 2
8/12/06
50% intensity 415% intensity 36% intensity 227% intensity 1
8/5/06
21% intensity 478% intensity 3
7/29/06
38% intensity 434% intensity 327% intensity 2
7/22/06
36% intensity 449% intensity 314% intensity 2
7/15/06
42% intensity 457% intensity 2
7/8/06
1% intensity 523% intensity 432% intensity 341% intensity 2
7/1/06
3% intensity 516% intensity 380% intensity 2
6/24/06
9% intensity 433% intensity 357% intensity 2
6/17/06
41% intensity 358% intensity 2
6/10/06
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/5/08
55% biking (1x) 04:00:0044% swimming (2x) 03:15:00
6/14/08
100% orienteering (1x) 01:00:00
6/7/08
50% running (2x) 01:45:0014% strength/core (1x) 00:30:0035% swimming (2x) 01:15:00
5/24/08
87% running (2x) 01:13:0012% strength/core (1x) 00:10:00
5/17/08
50% running (1x) 00:45:0050% strength/core (1x) 00:45:00
5/10/08
100% running (1x) 00:20:00
3/8/08
53% Hiking (1x) 02:00:0046% running (2x) 01:45:00
3/1/08
72% biking (1x) 02:00:0027% running (1x) 00:45:00
2/2/08
100% strength/core (1x) 00:40:00
1/26/08
14% running (1x) 00:45:0038% snowboarding (1x) 02:00:0022% strength/core (2x) 01:10:0024% swimming (1x) 01:15:00
1/19/08
14% running (2x) 01:15:0057% snowboarding (1x) 05:00:0027% strength/core (4x) 02:25:00
1/12/08
37% running (2x) 01:05:0062% strength/core (3x) 01:50:00
1/5/08
42% running (2x) 01:30:0035% strength/core (2x) 01:15:0021% swimming (1x) 00:45:00
12/29/07
16% running (1x) 00:30:0064% snowboarding (1x) 02:00:0018% strength/core (1x) 00:35:00
12/22/07
81% running (3x) 02:15:0018% strength/core (1x) 00:30:00
12/15/07
50% orienteering (1x) 00:45:0050% running (1x) 00:45:00
12/8/07
60% running (1x) 03:00:0040% strength/core (1x) 02:00:00
12/1/07
57% running (1x) 04:00:0042% strength/core (1x) 03:00:00
11/24/07
50% running (1x) 03:00:0050% strength/core (1x) 03:00:00
11/17/07
40% running (1x) 02:00:0060% strength/core (1x) 03:00:00
11/10/07
45% running (1x) 02:30:0054% strength/core (1x) 03:00:00
11/3/07
40% running (1x) 02:00:0060% strength/core (1x) 03:00:00
10/27/07
9% biking (1x) 00:30:0041% running (4x) 02:10:0033% strength/core (3x) 01:45:0014% swimming (1x) 00:45:00
10/20/07
25% running (1x) 00:40:0075% strength/core (2x) 02:00:00
10/13/07
21% biking (1x) 01:00:0045% running (3x) 02:10:0021% strength/core (1x) 01:00:0012% swimming (1x) 00:35:00
10/6/07
62% running (3x) 01:55:0016% strength/core (1x) 00:30:0021% swimming (1x) 00:40:00
9/1/07
76% running (2x) 02:30:0023% strength/core (1x) 00:45:00
8/25/07
25% biking (1x) 00:45:0050% running (3x) 01:30:0025% strength/core (1x) 00:45:00
8/18/07
28% biking (2x) 01:00:0042% running (3x) 01:30:0028% swimming (1x) 01:00:00
8/11/07
50% biking (2x) 01:30:0050% running (3x) 01:30:00
8/4/07
50% biking (1x) 00:30:0050% running (1x) 00:30:00
7/28/07
100% running (1x) 00:30:00
7/21/07
84% biking (2x) 07:00:0015% running (2x) 01:15:00
7/14/07
100% running (1x) 00:45:00
6/16/07
13% biking (1x) 00:30:0041% running (7x) 01:32:1726% strength/core (3x) 01:00:0017% swimming (3x) 00:40:00
6/9/07
41% biking (2x) 01:10:0058% running (3x) 01:40:00
6/2/07
39% biking (2x) 01:05:0032% running (2x) 00:53:0027% swimming (1x) 00:45:00
5/26/07
23% biking (1x) 01:15:0040% orienteering (2x) 02:10:0032% running (3x) 01:44:054% strength/core (1x) 00:15:00
5/19/07
15% biking (1x) 00:30:0056% running (5x) 01:51:2512% strength/core (2x) 00:25:0015% swimming (1x) 00:30:00
5/12/07
63% running (7x) 01:45:5536% strength/core (3x) 01:00:00
5/5/07
72% orienteering (1x) 01:58:0021% running (1x) 00:35:006% strength/core (1x) 00:10:00
4/28/07
18% biking (1x) 01:05:0036% orienteering (1x) 02:07:0037% running (10x) 02:09:396% strength/core (2x) 00:24:00
4/21/07
100% orienteering (2x) 01:37:00
4/14/07
27% biking (2x) 00:40:0058% running (2x) 01:25:0013% strength/core (1x) 00:20:00
4/7/07
10% biking (1x) 00:20:0064% orienteering (1x) 02:08:0017% running (1x) 00:35:007% strength/core (1x) 00:15:00
3/31/07
69% orienteering (1x) 02:07:0030% running (3x) 00:55:00
3/17/07
100% running (1x) 00:27:15
3/10/07
20% biking (1x) 01:00:0057% orienteering (1x) 02:45:0013% running (3x) 00:37:308% strength/core (1x) 00:25:00
3/3/07
100% orienteering (2x) 03:42:00
2/24/07
27% biking (2x) 01:05:0062% running (5x) 02:29:0010% strength/core (2x) 00:25:00
2/17/07
29% orienteering (1x) 00:50:1570% swimming (1x) 02:00:00
2/10/07
24% biking (1x) 01:00:0067% running (6x) 02:47:008% strength/core (1x) 00:20:00
2/3/07
16% biking (1x) 01:00:0045% orienteering (1x) 02:41:0023% running (3x) 01:25:0014% strength/core (2x) 00:50:00
1/27/07
16% biking (1x) 00:30:0061% running (3x) 01:50:0022% strength/core (2x) 00:40:00
1/20/07
17% biking (2x) 01:05:0033% orienteering (1x) 02:00:0036% running (5x) 02:13:0012% strength/core (3x) 00:45:00
1/6/07
100% running (1x) 01:20:00
12/30/06
100% running (1x) 00:47:00
12/23/06
35% biking (1x) 00:25:0064% running (1x) 00:45:00
12/16/06
50% biking (2x) 01:30:0044% running (3x) 01:20:005% strength/core (1x) 00:10:00
12/9/06
44% biking (2x) 01:00:0048% running (3x) 01:05:007% strength/core (1x) 00:10:00
11/25/06
100% running (2x) 01:15:00
11/18/06
100% orienteering (1x) 02:04:34
11/11/06
100% orienteering (1x) 01:43:14
10/21/06
75% running (1x) 00:12:2824% strength/core (1x) 00:04:00
10/14/06
32% biking (1x) 00:30:0067% running (2x) 01:01:00
9/30/06
63% running (1x) 00:35:0036% strength/core (1x) 00:20:00
9/23/06
42% biking (1x) 00:55:0040% running (2x) 00:52:0016% swimming (1x) 00:21:10
9/16/06
100% running (1x) 00:30:00
9/9/06
52% biking (1x) 06:45:0032% running (2x) 04:10:002% strength/core (1x) 00:20:0011% swimming (2x) 01:30:00
9/2/06
72% biking (2x) 05:10:007% running (1x) 00:30:009% strength/core (2x) 00:40:0010% swimming (1x) 00:45:00
8/26/06
49% biking (1x) 02:00:0042% running (3x) 01:43:368% strength/core (1x) 00:20:00
8/19/06
32% biking (2x) 01:59:0027% running (3x) 01:40:0017% strength/core (2x) 01:05:0023% swimming (3x) 01:25:15
8/12/06
30% biking (1x) 01:37:0027% rock climbing (1x) 01:30:0020% running (2x) 01:04:306% strength/core (1x) 00:20:0015% swimming (1x) 00:50:00
8/5/06
30% biking (2x) 01:58:0016% running (2x) 01:03:005% strength/core (1x) 00:20:0047% swimming (3x) 03:00:00
7/29/06
42% biking (2x) 03:40:0013% running (2x) 01:11:042% strength/core (1x) 00:15:0040% swimming (3x) 03:30:00
7/22/06
48% biking (4x) 03:18:0034% running (3x) 02:23:1517% swimming (1x) 01:10:00
7/15/06
57% rock climbing (2x) 01:20:0042% swimming (1x) 01:00:00
7/8/06
33% biking (2x) 02:25:0034% orienteering (1x) 02:30:006% rock climbing (1x) 00:30:008% running (2x) 00:35:4016% swimming (1x) 01:10:00
7/1/06
54% biking (1x) 01:41:0016% rock climbing (1x) 00:30:0010% running (1x) 00:20:0019% swimming (2x) 00:35:58
6/24/06
33% biking (1x) 00:26:0038% rock climbing (1x) 00:30:0028% running (2x) 00:22:15
6/17/06
66% biking (2x) 01:33:0021% rock climbing (1x) 00:30:0011% running (1x) 00:16:09
6/10/06
100% rock climbing (1x) 00:30:00

biking
Hiking
orienteering
rock climbing
running
snowboarding
strength/core
swimming

[in calendar format]



 

Oct 13, 2008: processing time: 0.368s | © 2000-2008 Attackpoint
contact | about orienteering | donate