Weekly Training: pappillion
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 1/15/05 |  | ||||||||||
| 1/1/05 | | ||||||||||
| 12/25/04 | | ||||||||||
| 12/18/04 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 1/15/05 | | ||||||||||
| 1/1/05 | | ||||||||||
| 12/25/04 | | ||||||||||
| 12/18/04 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 1/15/05 | | ||||||||||
| 1/1/05 | | ||||||||||
| 12/25/04 | | ||||||||||
| 12/18/04 | |
| Fast running |
| Running |
| cardio cross trainer |
| running |
| wieghts |