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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Soupbone

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
100% intensity 3
10/5/08
9% intensity 515% intensity 474% intensity 3
9/28/08
43% intensity 519% intensity 437% intensity 3
9/21/08
10% intensity 510% intensity 453% intensity 324% intensity 2
9/14/08
100% intensity 3
9/7/08
23% intensity 516% intensity 459% intensity 3
8/31/08
3% intensity 531% intensity 439% intensity 325% intensity 2
8/24/08
9% intensity 59% intensity 477% intensity 32% intensity 1
8/17/08
7% intensity 536% intensity 445% intensity 310% intensity 2
8/10/08
23% intensity 519% intensity 442% intensity 314% intensity 2
8/3/08
24% intensity 522% intensity 453% intensity 3
7/27/08
41% intensity 558% intensity 3
7/20/08
65% intensity 534% intensity 2
7/13/08
12% intensity 517% intensity 436% intensity 331% intensity 22% intensity 1
7/6/08
10% intensity 510% intensity 437% intensity 341% intensity 2
6/29/08
6% intensity 531% intensity 461% intensity 3
6/22/08
30% intensity 569% intensity 3
6/15/08
70% intensity 513% intensity 316% intensity 2
6/8/08
42% intensity 528% intensity 428% intensity 3
6/1/08
22% intensity 57% intensity 470% intensity 3
5/25/08
16% intensity 483% intensity 3
5/18/08
61% intensity 538% intensity 3
5/11/08
13% intensity 520% intensity 465% intensity 3
5/4/08
7% intensity 513% intensity 479% intensity 3
4/27/08
68% intensity 518% intensity 412% intensity 2
4/20/08
7% intensity 587% intensity 45% intensity 3
4/13/08
28% intensity 554% intensity 416% intensity 3
4/6/08
65% intensity 513% intensity 420% intensity 3
3/30/08
18% intensity 510% intensity 471% intensity 3
3/23/08
15% intensity 520% intensity 464% intensity 3
3/16/08
30% intensity 469% intensity 3
3/9/08
5% intensity 57% intensity 482% intensity 33% intensity 2
3/2/08
8% intensity 543% intensity 447% intensity 3
2/24/08
53% intensity 546% intensity 3
2/17/08
26% intensity 473% intensity 3
2/10/08
17% intensity 544% intensity 437% intensity 3
2/3/08
44% intensity 555% intensity 3
1/27/08
59% intensity 540% intensity 3
1/20/08
10% intensity 559% intensity 429% intensity 3
1/13/08
11% intensity 588% intensity 3
1/6/08
74% intensity 417% intensity 38% intensity 2
12/30/07
100% intensity 3
12/23/07
4% intensity 525% intensity 470% intensity 3
12/16/07
70% intensity 429% intensity 3
12/9/07
26% intensity 473% intensity 3
12/2/07
48% intensity 531% intensity 420% intensity 3
11/25/07
74% intensity 425% intensity 3
11/18/07
5% intensity 594% intensity 3
11/11/07
35% intensity 535% intensity 49% intensity 319% intensity 2
11/4/07
32% intensity 567% intensity 3
10/28/07
13% intensity 441% intensity 344% intensity 2
10/21/07
26% intensity 473% intensity 3
10/14/07
44% intensity 521% intensity 434% intensity 3
10/7/07
31% intensity 462% intensity 36% intensity 2
9/30/07
12% intensity 524% intensity 362% intensity 2
9/23/07
2% intensity 542% intensity 43% intensity 327% intensity 223% intensity 1
9/16/07
17% intensity 515% intensity 454% intensity 312% intensity 2
9/9/07
31% intensity 468% intensity 3
9/2/07
12% intensity 514% intensity 469% intensity 33% intensity 1
8/26/07
19% intensity 522% intensity 458% intensity 3
8/19/07
67% intensity 432% intensity 3
8/12/07
45% intensity 513% intensity 440% intensity 3
8/5/07
37% intensity 562% intensity 3
7/29/07
3% intensity 522% intensity 474% intensity 3
7/22/07
66% intensity 533% intensity 3
7/15/07
52% intensity 547% intensity 3
7/8/07
55% intensity 544% intensity 4
7/1/07
2% intensity 510% intensity 469% intensity 317% intensity 2
6/24/07
8% intensity 56% intensity 456% intensity 328% intensity 1
6/17/07
36% intensity 517% intensity 445% intensity 3
6/10/07
22% intensity 55% intensity 472% intensity 3
6/3/07
23% intensity 58% intensity 453% intensity 315% intensity 2
5/27/07
8% intensity 526% intensity 465% intensity 3
5/20/07
21% intensity 430% intensity 348% intensity 2
5/13/07
52% intensity 447% intensity 3
5/6/07
61% intensity 528% intensity 410% intensity 3
4/29/07
5% intensity 570% intensity 423% intensity 3
4/22/07
32% intensity 552% intensity 315% intensity 2
4/15/07
10% intensity 516% intensity 443% intensity 329% intensity 2
4/8/07
13% intensity 486% intensity 3
4/1/07
27% intensity 54% intensity 48% intensity 344% intensity 214% intensity 1
3/25/07
38% intensity 58% intensity 438% intensity 314% intensity 2
3/18/07
77% intensity 522% intensity 3
3/11/07
4% intensity 513% intensity 439% intensity 333% intensity 28% intensity 1
3/4/07
35% intensity 515% intensity 417% intensity 331% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
100% Cross Biking Rd/Trail (1x) 02:00:00
10/5/08
30% Cross Biking Rd/Trail (1x) 02:34:0015% Orienteering Meet (1x) 01:21:3023% Orienteering Related (1x) 02:00:0011% Road Riding (1x) 01:00:0018% Running (2x) 01:36:00
9/28/08
62% Orienteering Meet (5x) 04:44:5113% Road Riding (1x) 01:00:0024% Running (2x) 01:50:00
9/21/08
24% Orienteering Related (1x) 03:00:0062% Road Riding (7x) 07:36:3112% Running (4x) 01:34:56
9/14/08
28% Cross Biking Rd/Trail (3x) 04:16:0036% Orienteering Related (3x) 05:30:0031% Road Riding (1x) 04:45:003% Running (1x) 00:36:00
9/7/08
23% Mt. Biking (1x) 02:45:0054% Road Riding (4x) 06:16:004% Running (1x) 00:32:0016% trail bike ride (1x) 01:55:00
8/31/08
25% Orienteering Related (1x) 02:45:0039% Road Riding (3x) 04:23:0016% Running (4x) 01:50:3518% trail bike ride (1x) 02:01:00
8/24/08
15% Road Riding (3x) 01:46:0515% Running (3x) 01:45:1668% trail bike ride (2x) 07:38:00
8/17/08
34% Mt. Biking (2x) 04:33:0010% Orienteering Meet (2x) 01:20:1039% Road Riding (4x) 05:18:0015% Running (2x) 02:04:00
8/10/08
51% Orienteering Meet (8x) 07:20:1748% Orienteering Related (5x) 06:52:00
8/3/08
63% Road Riding (5x) 06:35:3012% Running (2x) 01:20:5423% trail bike ride (1x) 02:30:00
7/27/08
41% Orienteering Meet (4x) 03:34:2958% Road Riding (2x) 05:02:00
7/20/08
34% Hiking (1x) 02:00:0065% Orienteering Meet (4x) 03:48:57
7/13/08
31% Hiking (1x) 02:00:007% Orienteering Meet (1x) 00:28:3123% Orienteering Related (1x) 01:30:0035% Road Riding (3x) 02:15:102% Skinny Dipping (1x) 00:10:00
7/6/08
41% Hiking (2x) 04:30:0010% Orienteering Meet (4x) 01:12:0310% Road Riding (1x) 01:07:005% Running (1x) 00:34:0032% trail bike ride (2x) 03:34:00
6/29/08
74% Road Riding (2x) 03:40:3425% Running (3x) 01:17:14
6/22/08
43% Cross Biking Rd/Trail (1x) 03:10:0030% Orienteering Meet (3x) 02:12:4118% Road Riding (1x) 01:20:007% Running (1x) 00:32:00
6/15/08
40% Mt. Biking (2x) 02:35:0013% Road Riding (1x) 00:50:0045% Running (2x) 02:53:56
6/8/08
36% Cross Biking Rd/Trail (2x) 02:52:0014% Orienteering Meet (3x) 01:06:469% Road Riding (1x) 00:45:0039% Running (4x) 03:04:52
6/1/08
7% Floor Hockey (1x) 00:30:0033% Road Riding (1x) 02:18:0032% Running (3x) 02:14:0927% trail bike ride (1x) 01:55:00
5/25/08
45% Cross Biking Rd/Trail (3x) 04:12:1536% Road Riding (2x) 03:23:0018% Running (2x) 01:40:00
5/18/08
35% Orienteering Meet (1x) 01:40:0064% Running (6x) 03:04:30
5/11/08
35% Road Riding (1x) 00:53:0064% Running (4x) 01:35:22
5/4/08
13% Floor Hockey (1x) 00:40:0029% Running (3x) 01:25:5557% trail bike ride (1x) 02:49:00
4/27/08
33% Orienteering Meet (1x) 01:18:0012% Orienteering Related (1x) 00:30:0018% Road Riding (1x) 00:43:0034% Running (2x) 01:20:39
4/20/08
87% Orienteering Meet (2x) 07:16:0012% Running (2x) 01:01:00
4/13/08
54% Orienteering Meet (1x) 01:54:0028% Running (2x) 01:00:482% Weight Training (1x) 00:05:0014% Wind Trainer (1x) 00:30:00
4/6/08
65% Orienteering Meet (4x) 02:25:1420% Running (1x) 00:45:0013% Wind Trainer (1x) 00:30:00
3/30/08
28% Orienteering Meet (2x) 02:22:4571% XC-Skiing (7x) 05:50:00
3/23/08
35% Floor Hockey (3x) 01:46:0016% Road Riding (1x) 00:50:0047% Running (3x) 02:20:00
3/16/08
54% Floor Hockey (3x) 02:25:0045% Running (4x) 01:59:00
3/9/08
51% Floor Hockey (4x) 04:20:005% Orienteering Meet (1x) 00:27:3811% Running (2x) 01:00:0030% XC-Skiing (1x) 02:36:00
3/2/08
17% Floor Hockey (2x) 01:50:0018% PE Activities (3x) 02:00:0013% Running (2x) 01:25:0050% XC-Skiing (5x) 05:25:01
2/24/08
6% Running (1x) 00:20:006% Wind Trainer (1x) 00:20:0087% XC-Skiing (4x) 04:49:00
2/17/08
100% XC-Skiing (5x) 06:23:00
2/10/08
17% Orienteering Meet (1x) 01:15:009% Wind Trainer (1x) 00:40:0073% XC-Skiing (2x) 05:12:00
2/3/08
25% Wind Trainer (2x) 01:25:0074% XC-Skiing (2x) 04:09:00
1/27/08
6% Running (1x) 00:39:001% Weight Training (1x) 00:10:003% Wind Trainer (1x) 00:21:0088% XC-Skiing (4x) 09:22:13
1/20/08
8% PE Activities (1x) 00:40:008% Running (1x) 00:42:002% Weight Training (1x) 00:10:0012% Wind Trainer (2x) 01:02:0069% XC-Skiing (5x) 05:44:30
1/13/08
11% Orienteering Meet (1x) 00:38:2029% Road Riding (1x) 01:41:0046% Running (5x) 02:36:0012% Wind Trainer (2x) 00:42:00
1/6/08
8% city biking (1x) 01:05:003% Wind Trainer (1x) 00:30:0087% XC-Skiing (6x) 11:36:00
12/30/07
35% Hiking (1x) 03:00:007% PE Activities (1x) 00:40:0023% Running (3x) 01:58:2025% Wind Trainer (3x) 02:12:007% XC-Skiing (1x) 00:40:00
12/23/07
100% XC-Skiing (5x) 07:45:32
12/16/07
9% Running (1x) 00:40:0090% XC-Skiing (4x) 06:12:00
12/9/07
8% Wind Trainer (1x) 00:25:0091% XC-Skiing (4x) 04:45:00
12/2/07
48% Orienteering Meet (1x) 01:28:3848% Running (2x) 01:29:003% XC-Skiing (1x) 00:07:00
11/25/07
74% Orienteering Meet (1x) 03:04:0012% Running (1x) 00:32:0012% Wind Trainer (1x) 00:31:00
11/18/07
36% Cross Biking Rd/Trail (1x) 02:15:0020% Mt. Biking (1x) 01:15:0022% Road Riding (1x) 01:22:0012% Running (2x) 00:44:518% Wind Trainer (1x) 00:30:00
11/11/07
21% Orienteering Meet (1x) 01:06:5519% Orienteering Related (1x) 01:00:0059% Running (5x) 03:07:15
11/4/07
58% Orienteering Meet (3x) 02:22:1141% Road Riding (2x) 01:40:00
10/28/07
29% Mt. Biking (1x) 01:30:0017% Road Riding (1x) 00:55:0026% Running (3x) 01:21:2127% Walk (1x) 01:23:50
10/21/07
19% Mt. Biking (2x) 02:37:0073% Orienteering Related (3x) 10:00:007% Running (1x) 01:00:00
10/14/07
22% Mt. Biking (1x) 01:31:0044% Orienteering Meet (2x) 02:55:456% Orienteering Related (1x) 00:24:0026% Running (2x) 01:47:00
10/7/07
61% Mt. Biking (2x) 03:18:0025% Road Riding (1x) 01:22:0013% Running (2x) 00:44:20
9/30/07
55% Orienteering Related (1x) 05:00:0018% Road Riding (1x) 01:42:0025% Running (5x) 02:18:23
9/23/07
16% Mt. Biking (1x) 02:10:0050% Orienteering Related (2x) 06:30:0018% Road Riding (1x) 02:20:0014% Running (3x) 01:50:12
9/16/07
15% Mt. Biking (1x) 01:50:009% Orienteering Meet (1x) 01:06:4912% Orienteering Related (1x) 01:30:0054% Road Riding (1x) 06:26:008% Running (1x) 01:00:00
9/9/07
12% Mt. Biking (1x) 01:30:0010% Orienteering Meet (1x) 01:20:0068% Road Riding (3x) 08:29:008% Running (1x) 01:03:00
9/2/07
16% Mt. Biking (1x) 01:18:0057% Road Riding (3x) 04:35:0022% Running (2x) 01:47:003% Volleyball (1x) 00:15:00
8/26/07
8% Orienteering Meet (1x) 00:43:4669% Road Riding (3x) 06:17:0022% Running (3x) 01:59:37
8/19/07
9% Orienteering Meet (1x) 00:32:5581% Road Riding (4x) 04:35:178% Running (1x) 00:30:00
8/12/07
13% Hiking (1x) 01:00:006% Mt. Biking (1x) 00:30:0045% Orienteering Meet (4x) 03:22:5013% Orienteering Related (1x) 00:58:3120% Road Riding (1x) 01:30:00
8/5/07