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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Tap

Week
Ending
Training hours by intensity
0123456789
10
1/1/12
12/25/11
11/21/10

Week
Ending
Training hours by activity
0123456789
10
1/1/12
12/25/11
11/21/10

Week
Ending
Training miles by activity
051015202530354045
50
1/1/12
12/25/11
11/21/10

Fast running
Running
P90X
Running
Walking