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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: lillFigge

Week
Ending
Training hours by intensity
0123456789
10
7/5/15
6/28/15
6/21/15
6/14/15
4/26/15
4/12/15
4/5/15
3/29/15
3/8/15
1/25/15
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
3/2/14
2/23/14
2/16/14
2/2/14
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
0123456789
10
7/28/13
7/21/13
6/23/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
12/16/12
12/9/12
12/2/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
6/17/12
4/29/12
0123456789
10
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
0123456789
10
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
6/26/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
0123456789
10
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10

Week
Ending
Training hours by activity
0123456789
10
7/5/15
6/28/15
6/21/15
6/14/15
4/26/15
4/12/15
4/5/15
3/29/15
3/8/15
1/25/15
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
3/2/14
2/23/14
2/16/14
2/2/14
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
0123456789
10
7/28/13
7/21/13
6/23/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
12/16/12
12/9/12
12/2/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
6/17/12
4/29/12
0123456789
10
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
0123456789
10
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
6/26/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
0123456789
10
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
7/5/15
6/28/15
6/21/15
6/14/15
4/26/15
4/12/15
4/5/15
3/29/15
3/8/15
1/25/15
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
3/2/14
2/23/14
2/16/14
2/2/14
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
0102030405060708090100110120130
140
7/28/13
7/21/13
6/23/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
12/16/12
12/9/12
12/2/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
6/17/12
4/29/12
0102030405060708090100110120130
140
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11
10/9/11
10/2/11
9/25/11
9/18/11
9/11/11
9/4/11
0102030405060708090100110120130
140
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
6/26/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
0102030405060708090100110120130
140
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10

Fast running
Running
Anti-gravity treadmill
Bollspel
Cross-trainer
Längdskidor
Löpning
Orientering
Racer
Roddmaskin
Rullskidor
Simning
Spinning
Styrka
Vattenlöpning