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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Raph_athlet

Week
Ending		Training hours by intensity
0123456789
10
11/17/12
4/14/12
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10

Week
Ending		Training hours by activity
0123456789
10
11/17/12
4/14/12
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10

Week
Ending		Training miles by activity
05101520253035404550556065
70
11/17/12
4/14/12
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10

Bahn-Training
Bahnwettkampf
Basistraining
Cross
Dauerlauf E-Pace
Dauerlauf locker
Ein-/Auslaufen
Footing
Intervall-Training
Kraft/Ausdauer/Beweglichkeit
Long Run
Mehrkampftraining
Regenerations-Dauerlauf
Schwimmen
Training
Unspecified
Wettkampf