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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: SalomonMunny

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324252627
28
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/5/11
1/29/11
1/22/11
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324252627
28
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/5/11
1/29/11
1/22/11
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120
125
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/5/11
1/29/11
1/22/11
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10

Fast running
Running
Biathlon
Brick(RR & Run)
Classic Ski
core
Mtn Bike
Road ride
road run
Rollers
Skate Ski
Strength
Trail run
Unspecified