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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: expresso

Week
Ending		Hrs by Intensity
012345678910111213141516
1/11/09
1% intensity 517% intensity 477% intensity 32% intensity 2
1/4/09
2% intensity 510% intensity 454% intensity 333% intensity 2
12/28/08
0% intensity 54% intensity 489% intensity 35% intensity 2
12/21/08
7% intensity 513% intensity 479% intensity 3
12/14/08
3% intensity 54% intensity 491% intensity 3
12/7/08
2% intensity 510% intensity 474% intensity 313% intensity 2
11/30/08
6% intensity 56% intensity 484% intensity 33% intensity 2
11/23/08
2% intensity 54% intensity 461% intensity 332% intensity 2
11/16/08
1% intensity 515% intensity 471% intensity 311% intensity 1
11/9/08
68% intensity 331% intensity 2
11/2/08
21% intensity 478% intensity 3
10/26/08
10% intensity 487% intensity 32% intensity 2
10/19/08
6% intensity 536% intensity 357% intensity 2
10/12/08
0% intensity 488% intensity 310% intensity 2
10/5/08
0% intensity 52% intensity 425% intensity 362% intensity 28% intensity 1
9/28/08
7% intensity 527% intensity 434% intensity 330% intensity 2
9/21/08
29% intensity 370% intensity 2
9/14/08
2% intensity 516% intensity 448% intensity 328% intensity 23% intensity 1
9/7/08
33% intensity 366% intensity 2
8/31/08
30% intensity 359% intensity 210% intensity 1
8/24/08
100% intensity 2
6/22/08
21% intensity 378% intensity 2
6/15/08
25% intensity 322% intensity 251% intensity 1
6/8/08
19% intensity 380% intensity 2
12/23/07
100% intensity 2
12/16/07
34% intensity 365% intensity 2
12/9/07
6% intensity 393% intensity 2
12/2/07
10% intensity 413% intensity 375% intensity 2
11/25/07
14% intensity 49% intensity 375% intensity 2
11/18/07
10% intensity 489% intensity 2
11/11/07
33% intensity 266% intensity 1
11/4/07
4% intensity 521% intensity 418% intensity 355% intensity 2
10/28/07
11% intensity 43% intensity 384% intensity 2
10/21/07
4% intensity 531% intensity 46% intensity 357% intensity 2
10/14/07
63% intensity 436% intensity 2
10/7/07
31% intensity 468% intensity 2
9/30/07
100% intensity 2
9/23/07
11% intensity 521% intensity 426% intensity 340% intensity 2
9/16/07
3% intensity 532% intensity 412% intensity 351% intensity 2
9/9/07
7% intensity 526% intensity 461% intensity 24% intensity 1
9/2/07
11% intensity 488% intensity 2
8/26/07
9% intensity 414% intensity 364% intensity 212% intensity 1
8/19/07
17% intensity 46% intensity 375% intensity 2
8/12/07
5% intensity 45% intensity 389% intensity 2
8/5/07
6% intensity 393% intensity 2
7/29/07
100% intensity 2
7/22/07
54% intensity 44% intensity 316% intensity 224% intensity 1
7/15/07
51% intensity 42% intensity 333% intensity 212% intensity 1
7/8/07
11% intensity 58% intensity 379% intensity 2
7/1/07
100% intensity 2
6/24/07
100% intensity 2
6/17/07
3% intensity 558% intensity 437% intensity 2
6/10/07
33% intensity 49% intensity 357% intensity 2
6/3/07
6% intensity 542% intensity 444% intensity 26% intensity 1
5/27/07
12% intensity 47% intensity 355% intensity 224% intensity 1
5/20/07
100% intensity 2
5/13/07
50% intensity 44% intensity 344% intensity 2
5/6/07
8% intensity 564% intensity 427% intensity 2
4/29/07
14% intensity 47% intensity 377% intensity 2
4/22/07
7% intensity 520% intensity 415% intensity 356% intensity 2
4/15/07
25% intensity 425% intensity 348% intensity 2
4/8/07
6% intensity 416% intensity 377% intensity 2
4/1/07
100% intensity 2
3/25/07
100% intensity 3
3/18/07
14% intensity 536% intensity 436% intensity 213% intensity 1
3/11/07
12% intensity 522% intensity 420% intensity 344% intensity 2
3/4/07
10% intensity 419% intensity 370% intensity 2
2/25/07
3% intensity 430% intensity 365% intensity 2
2/18/07
21% intensity 362% intensity 215% intensity 1
2/11/07
86% intensity 313% intensity 2
2/4/07
100% intensity 2
1/28/07
6% intensity 393% intensity 2
1/21/07
100% intensity 2
1/14/07
41% intensity 419% intensity 339% intensity 2
1/7/07
100% intensity 2
12/10/06
11% intensity 381% intensity 27% intensity 1
12/3/06
16% intensity 42% intensity 380% intensity 2
11/26/06
100% intensity 2
11/19/06
100% intensity 2
11/12/06
45% intensity 454% intensity 2
11/5/06
21% intensity 478% intensity 2
10/29/06
9% intensity 480% intensity 310% intensity 2
10/22/06
8% intensity 414% intensity 377% intensity 2
10/15/06
58% intensity 43% intensity 337% intensity 21% intensity 1
10/8/06
4% intensity 522% intensity 419% intensity 310% intensity 243% intensity 1
10/1/06
8% intensity 418% intensity 355% intensity 216% intensity 1
9/24/06
6% intensity 427% intensity 365% intensity 2
9/17/06
2% intensity 512% intensity 437% intensity 346% intensity 2
9/10/06
7% intensity 421% intensity 347% intensity 223% intensity 1
9/3/06
9% intensity 428% intensity 361% intensity 2
8/27/06
53% intensity 346% intensity 2
2/12/06
100% intensity 2
2/5/06
100% intensity 2
1/22/06
26% intensity 49% intensity 360% intensity 24% intensity 1
1/15/06
0% intensity 46% intensity 333% intensity 259% intensity 1
1/8/06
100% intensity 2
1/1/06
100% intensity 2
12/25/05
9% intensity 390% intensity 2
12/18/05
8% intensity 47% intensity 384% intensity 2
12/11/05
5% intensity 414% intensity 379% intensity 2
12/4/05
24% intensity 375% intensity 2
11/27/05
29% intensity 370% intensity 2
11/20/05
8% intensity 374% intensity 217% intensity 1
11/13/05
50% intensity 428% intensity 221% intensity 1
11/6/05
28% intensity 471% intensity 1
10/30/05
12% intensity 410% intensity 376% intensity 1
10/23/05
40% intensity 46% intensity 352% intensity 1
10/16/05
13% intensity 471% intensity 38% intensity 26% intensity 1
10/9/05
100% intensity 1
10/2/05
17% intensity 524% intensity 420% intensity 238% intensity 1
9/25/05
37% intensity 462% intensity 2
9/18/05
5% intensity 311% intensity 282% intensity 1
9/11/05
6% intensity 512% intensity 43% intensity 377% intensity 1
9/4/05
9% intensity 511% intensity 279% intensity 1
8/28/05
67% intensity 432% intensity 1
8/21/05
2% intensity 43% intensity 368% intensity 225% intensity 1
8/14/05
3% intensity 496% intensity 1
8/7/05
100% intensity 1
7/31/05
44% intensity 439% intensity 316% intensity 1
7/24/05
100% intensity 4
7/17/05
8% intensity 391% intensity 1
7/10/05
25% intensity 413% intensity 361% intensity 1
7/3/05
7% intensity 46% intensity 386% intensity 1
6/26/05
23% intensity 376% intensity 1
6/19/05
12% intensity 422% intensity 364% intensity 1
6/12/05
65% intensity 434% intensity 3
6/5/05
15% intensity 47% intensity 376% intensity 1
5/29/05
9% intensity 390% intensity 1
5/22/05
35% intensity 464% intensity 1
5/15/05
33% intensity 45% intensity 361% intensity 1
5/8/05
14% intensity 44% intensity 380% intensity 1
5/1/05
11% intensity 388% intensity 1
4/24/05
29% intensity 45% intensity 312% intensity 252% intensity 1
4/17/05
8% intensity 510% intensity 460% intensity 320% intensity 1
4/10/05
36% intensity 419% intensity 243% intensity 1
3/20/05
20% intensity 467% intensity 36% intensity 25% intensity 1
3/13/05
46% intensity 253% intensity 1
3/6/05
20% intensity 439% intensity 239% intensity 1
2/27/05
26% intensity 413% intensity 259% intensity 1
2/20/05
62% intensity 317% intensity 219% intensity 1
2/13/05
8% intensity 322% intensity 269% intensity 1
2/6/05
49% intensity 250% intensity 1
1/30/05
39% intensity 260% intensity 1
1/23/05
41% intensity 258% intensity 1
1/16/05
53% intensity 442% intensity 23% intensity 1
1/9/05
14% intensity 322% intensity 262% intensity 1
1/2/05
100% intensity 2
12/26/04
63% intensity 236% intensity 1
12/19/04
22% intensity 277% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
1/11/09
28% Run (2x) 01:39:0437% Bike (2x) 02:10:0033% Swim (2x) 01:55:00
1/4/09
33% Run (2x) 02:39:0035% Bike (2x) 02:50:0011% Swim (2x) 00:57:0018% Ski (2x) 01:30:00
12/28/08
21% Hike (1x) 01:54:0015% Bike (1x) 01:25:0015% Swim (2x) 01:20:407% Gym (1x) 00:40:005% Lift (1x) 00:30:001% Core (1x) 00:08:0033% Ski (2x) 03:00:00
12/21/08
18% Run (3x) 02:17:0013% Hike (1x) 01:40:0033% Bike (4x) 04:08:0014% Swim (2x) 01:44:4515% Lift (3x) 01:53:005% Core (3x) 00:42:00
12/14/08
5% Run (1x) 00:34:0058% Orienteer (1x) 06:17:1511% Bike (1x) 01:15:0014% Swim (2x) 01:36:004% Gym (1x) 00:30:002% Lift (1x) 00:18:002% Core (1x) 00:15:00
12/7/08
33% Run (2x) 02:43:3027% Bike (3x) 02:15:0028% Swim (3x) 02:15:206% Gym (1x) 00:30:002% Lift (1x) 00:12:001% Core (1x) 00:07:00
11/30/08
54% Run (4x) 04:11:1435% Bike (1x) 02:43:009% Swim (1x) 00:45:00
11/23/08
29% Run (2x) 03:19:0049% Bike (2x) 05:42:0016% Swim (3x) 01:53:452% Gym (1x) 00:20:001% Lift (1x) 00:10:00
11/16/08
21% Run (2x) 01:55:4211% Orienteer (1x) 01:04:0911% O-Related (1x) 01:00:0029% Bike (1x) 02:40:0026% Swim (3x) 02:22:00
11/9/08
31% Run (2x) 03:43:0068% Bike (3x) 07:59:00
11/2/08
21% Run (2x) 01:38:0017% Orienteer (1x) 01:19:3460% Bike (2x) 04:28:00
10/26/08