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Weekly Training: Project459

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300 310 320 330 340	350
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/17/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300 310 320 330 340	350
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
12/12/10
12/5/10

	Core Training
	Cycling
	Elliptical
	Running
	skiing
	Strength Training
	Swimming
	YOGA

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