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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: juhatus

Week
Ending
Training hours by intensity
012345678910111213141516171819202122232425262728293031
32
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
3/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
9/12/21
012345678910111213141516171819202122232425262728293031
32
9/5/21
8/29/21
8/22/21
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
012345678910111213141516171819202122232425262728293031
32
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/12/20
012345678910111213141516171819202122232425262728293031
32
7/5/20
6/28/20
6/21/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
012345678910111213141516171819202122232425262728293031
32
8/18/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
012345678910111213141516171819202122232425262728293031
32
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
7/8/18
7/1/18
6/24/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/21/18
1/14/18
12/31/17
12/24/17
12/17/17
11/26/17
11/19/17
9/10/17
012345678910111213141516171819202122232425262728293031
32
5/28/17
5/21/17
5/14/17
5/7/17
4/9/17
4/2/17
4/24/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
2/28/16
2/21/16
1/10/16
12/13/15
12/6/15
11/29/15
11/8/15
11/1/15
10/25/15
10/18/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/14/15
6/7/15
012345678910111213141516171819202122232425262728293031
32
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
012345678910111213141516171819202122232425262728293031
32
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
3/23/14
3/16/14
3/9/14
012345678910111213141516171819202122232425262728293031
32
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
012345678910111213141516171819202122232425262728293031
32
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
012345678910111213141516171819202122232425262728293031
32
12/16/12
12/9/12
9/16/12
9/9/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
3/25/12
3/18/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/1/12
012345678910111213141516171819202122232425262728293031
32
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10

Week
Ending
Training hours by activity
012345678910111213141516171819202122232425262728293031
32
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
3/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
9/12/21
012345678910111213141516171819202122232425262728293031
32
9/5/21
8/29/21
8/22/21
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
012345678910111213141516171819202122232425262728293031
32
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/12/20
012345678910111213141516171819202122232425262728293031
32
7/5/20
6/28/20
6/21/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
012345678910111213141516171819202122232425262728293031
32
8/18/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
012345678910111213141516171819202122232425262728293031
32
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
7/8/18
7/1/18
6/24/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/21/18
1/14/18
12/31/17
12/24/17
12/17/17
11/26/17
11/19/17
9/10/17
012345678910111213141516171819202122232425262728293031
32
5/28/17
5/21/17
5/14/17
5/7/17
4/9/17
4/2/17
4/24/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
2/28/16
2/21/16
1/10/16
12/13/15
12/6/15
11/29/15
11/8/15
11/1/15
10/25/15
10/18/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/14/15
6/7/15
012345678910111213141516171819202122232425262728293031
32
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
012345678910111213141516171819202122232425262728293031
32
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
3/23/14
3/16/14
3/9/14
012345678910111213141516171819202122232425262728293031
32
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
012345678910111213141516171819202122232425262728293031
32
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
012345678910111213141516171819202122232425262728293031
32
12/16/12
12/9/12
9/16/12
9/9/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
3/25/12
3/18/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/1/12
012345678910111213141516171819202122232425262728293031
32
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210
215
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
3/27/22
2/20/22
2/13/22
2/6/22
1/30/22
1/23/22
1/16/22
1/9/22
1/2/22
12/26/21
12/19/21
12/12/21
12/5/21
11/28/21
11/21/21
11/14/21
11/7/21
10/31/21
10/24/21
10/17/21
10/10/21
10/3/21
9/26/21
9/19/21
9/12/21
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210
215
9/5/21
8/29/21
8/22/21
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
5/9/21
5/2/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/21/21
2/14/21
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210
215
2/7/21
1/31/21
1/24/21
1/17/21
1/10/21
1/3/21
12/27/20
12/20/20
12/13/20
12/6/20
11/29/20
11/22/20
11/15/20
11/8/20
11/1/20
10/25/20
10/18/20
10/11/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/12/20
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210
215
7/5/20
6/28/20
6/21/20
4/19/20
4/12/20
4/5/20
3/29/20
3/22/20
3/15/20
3/8/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/26/20
1/19/20
1/12/20
12/29/19
12/22/19
12/15/19
12/8/19
12/1/19
11/24/19
11/17/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210
215
8/18/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/7/19
3/31/19
3/24/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/3/19
1/27/19
1/20/19
1/13/19
1/6/19
12/30/18
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210
215
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
10/28/18
7/8/18
7/1/18
6/24/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
2/4/18
1/21/18
1/14/18
12/31/17
12/24/17
12/17/17
11/26/17
11/19/17
9/10/17
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210
215
5/28/17
5/21/17
5/14/17
5/7/17
4/9/17
4/2/17
4/24/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
2/28/16
2/21/16
1/10/16
12/13/15
12/6/15
11/29/15
11/8/15
11/1/15
10/25/15
10/18/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/14/15
6/7/15
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210
215
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
11/9/14
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210
215
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
3/23/14
3/16/14
3/9/14
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210
215
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210
215
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210
215
12/16/12
12/9/12
9/16/12
9/9/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
3/25/12
3/18/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/1/12
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210
215
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/17/11
7/10/11
7/3/11
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10

Fast running
Running
avantouinti
foam roller
Hiihto (p)
Hiihto (v)
hiihtosuunnistus
jumppa
Juoksu
kävely
kävely/juoksu
kuntosali
lepo (sairas)
loikkatreeni
Luistelu
marjojen poiminta
melonta
naruhyppely
palauttelu
physical work
Pirkkahallitreeni
Podaus
puutöitä
Pyöräily
Rest
rullahiihto
Rullaluistelu
sähly
sauvajuoksu
sauvakävely
soutu
spinning
suunnistus
suunnistusharjoitus
suunnistuskisa
Tasatyöntö
tasurirullahiihto
töitä
uinti
Umpihankijuoksu
vatsa-selkä-jumppa
vatsa-selkä-jumppa + venyttely
venytttely
verryttelyt