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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: laidbackdave

Week
Ending		Training hours by intensity
0123456789
10
6/11/11
6/4/11
5/28/11
5/21/11
2/19/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10

Week
Ending		Training hours by activity
0123456789
10
6/11/11
6/4/11
5/28/11
5/21/11
2/19/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10

Week
Ending		Training kilometers by activity
0102030405060708090
100
6/11/11
6/4/11
5/28/11
5/21/11
2/19/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10

100 pushups.com
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kayak simulator
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Snow shoe
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treadmill
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