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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Frysen

Week
Ending
Training hours by intensity
0123456789
10
9/3/11
8/27/11
12/25/10
12/18/10
12/11/10
12/4/10

Week
Ending
Training hours by activity
0123456789
10
9/3/11
8/27/11
12/25/10
12/18/10
12/11/10
12/4/10

Week
Ending
Training miles by activity
051015202530354045
50
9/3/11
8/27/11
12/25/10
12/18/10
12/11/10
12/4/10

Fast running
Running
COL-styrka
Gunders stig-runda
Långpass
Löpning
Löptest
Orientering
Styrketräning
Uppvärmning