Weekly Training: Frysen
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 9/3/11 |  | ||||||||||
| 8/27/11 | | ||||||||||
| 12/25/10 | | ||||||||||
| 12/18/10 | | ||||||||||
| 12/11/10 | | ||||||||||
| 12/4/10 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 9/3/11 | | ||||||||||
| 8/27/11 | | ||||||||||
| 12/25/10 | | ||||||||||
| 12/18/10 | | ||||||||||
| 12/11/10 | | ||||||||||
| 12/4/10 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 9/3/11 | | ||||||||||
| 8/27/11 | | ||||||||||
| 12/25/10 | |||||||||||
| 12/18/10 | |||||||||||
| 12/11/10 | |||||||||||
| 12/4/10 | |
| COL-styrka |
| Gunders stig-runda |
| Långpass |
| Löpning |
| Löptest |
| Orientering |
| Styrketräning |
| Uppvärmning |