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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: L'olly

Week
Ending
Training hours by intensity
0123456789
10
12/25/10
12/18/10
12/11/10
12/4/10

Week
Ending
Training hours by activity
0123456789
10
12/25/10
12/18/10
12/11/10
12/4/10

Week
Ending
Training miles by activity
051015202530354045
50
12/25/10
12/18/10
12/11/10
12/4/10

Fast running
Running
Cycling
getting a Kite out of a tree
Mixed
Orienteering
Running
Swimming