Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
12/25/10 | |||||||||||
12/18/10 | |||||||||||
12/11/10 | |||||||||||
12/4/10 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
12/25/10 | |||||||||||
12/18/10 | |||||||||||
12/11/10 | |||||||||||
12/4/10 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
12/25/10 | |||||||||||
12/18/10 | |||||||||||
12/11/10 | |||||||||||
12/4/10 |
Cycling | |
getting a Kite out of a tree | |
Mixed | |
Orienteering | |
Running | |
Swimming |