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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: shivastears

Week
Ending		Training hours by intensity
012345678910
11
12/31/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10

Week
Ending		Training hours by activity
012345678910
11
12/31/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10

Week
Ending		Training miles by activity
0510152025303540455055606570
75
12/31/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10

Running
Swimming