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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kookyjames

Week
Ending
Training hours by intensity
0123456789
10
7/1/12
12/4/11
1/9/11
12/19/10
12/5/10
11/28/10

Week
Ending
Training hours by activity
0123456789
10
7/1/12
12/4/11
1/9/11
12/19/10
12/5/10
11/28/10

Week
Ending
Training miles by activity
051015202530354045
50
7/1/12
12/4/11
1/9/11
12/19/10
12/5/10
11/28/10

Fast running
Running
Line-O
running and o-loops